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February Instant Pot Meal Plan (2020)

Delicious Instant Pot Meals For The Month of February

The weather is still wonky these days, and we go from hot to cold to rainy and dreary. In this February 2020 Instant Pot Meal Plan, I’ve included some easy and delicious soups, and some pasta dishes to bring plenty of warmth and sunshine to those cold dreary days. Also, Valentine’s Day is coming up, so I added a special treat for that day. And don’t forget to look at the sides and desserts to complement your meals. Here’s what you can expect:

instant pot february meal plan calendar
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Instant Pot Soups

Since we still have plenty of cold days ahead of us, I have included some warm and delicious Instant Pot Soups in this February Instant Pot Meal Plan. We start the month with Broccoli Cheese Soup, end the month with Minestrone, and have plenty of soups sprinkled throughout the month.

Some of the other wonderful soups that you’ll find on the meal plan this month are Chicken and Dumplings, Vanilla Jalapeño Corn Chowder, and Bean Soup.

Broccoli Cheese Soup

If you’re looking for a creamy and cheesy comfort soup then you must try my Instant Pot Broccoli Cheese Soup.  This soup is easy to make, uses fresh and wholesome ingredients like broccoli and carrots, and is ready in less than 30 minutes!! The tender broccoli and creamy cheddar flavor are fantastic. This soothing soup will warm your hungry tummy and comfort your soul.

a warm bowl of broccoli cheese soup with shredded cheddar on top
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Chicken and Dumplings

If you need some quintessential comfort food, then my Instant Pot Chicken and Dumplings is the meal for you. Enjoy big, plump, fluffy dumplings, bite-sized tender chicken, and wholesome veggies in a flavorful broth-based stew. This is the perfect pick-me-up dish for those days when the wintry weather has you down.

a bowl of chicken and dumplings
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Vanilla Jalapeño Corn Chowder

The soothing sweet warmth of my Instant Pot Vanilla Jalapeño Corn Chowder will comfort you on those cold February days. Made with a blend of sweet corn, spices, cream, jalapeño, and vanilla, this thick, creamy, and flavorful soup is so irresistible that one bowl just isn’t enough. 

a spoonful of vanilla jalapeño corn chowder being scooped out of a bowl and an instant pot in the background
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Bean Soup

Introduce the flavors of Central America to your dinner table. My Instant Pot Bean Soup is a Honduran classic. Known as Sopa de Frijoles, not only is this soup thick, hearty, and filling, but it is loaded with the authentic flavors of Central America. Certain to warm your soul, this soup is a must-try that your family will love.

honduran sopa de frijoles made in the pressure cooker
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Instant Pot Pastas

Just like soups, pasta dishes can be incredibly warming and soothing when the weather is nasty outside. Plus, they’re so easy to make, hearty and filling, and everyone loves them. That’s why I always include a variety of Instant Pot Pasta Recipes in my meal plans, and this February Instant Pot Meal Plan is no exception.

This month, you’ll find comfort in my recipes for Spaghetti and Meatballs, Cajun Shrimp Alfredo, Tuna Casserole, and Creamy Sun-Dried Tomato Pasta.

Spaghetti and Meatballs

This dump and start meal is the perfect weeknight family dinner. My Instant Pot Spaghetti and Meatballs recipe lets you make this hearty Italian classic in minutes using your pressure cooker. Serve this pasta dish with a side of garlic bread for a complete comfort meal.

instant pot spaghetti and meatballs
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Cajun Shrimp Alfredo

There is no better pair than seafood and pasta. I load up my Instant Pot Cajun Shrimp Alfredo with plump, tender shrimp, tasty andouille sausage, and plenty of Cajun attitude. What’s even better is that this fantastic seafood pasta dish comes together in about 20 minutes. This recipe is perfect for those weeknights when you need something quick and delicious.

a plate of cajun shrimp and sausage with cajun alfredo sauce
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Tuna Casserole

This a classic comfort meal. I make this wonderful Instant Pot Tuna Casserole with simple ingredients like egg noodles, flaky tuna, and green peas. And the best part… this super creamy casserole uses no canned soups. This is a family favorite! Top it with cheese and potato chips and crisp for some added crunchy goodness.

close up overhead shot of a creamy bowl of tuna casserole
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Creamy Sun-Dried Tomato Pasta

I love the color and flavor that sun-dried tomatoes add to pasta dishes. My Instant Pot Creamy Sun-Dried Tomato Pasta is the perfect meal for busy weeknights. It’s a simple meal that’s ready in 20 minutes and my family loves it. I cover penne pasta in a creamy sun-dried tomato sauce that’s infused with basil and it’s absolutely delicious.

a plate of cream sun dried tomato pasta
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Instant Pot Valentines Day Recipes

I have you covered for Valentine’s Day in this February Meal Plan. You’ll find a recipe for one of the most delicious seafood dishes there is. And it’s all made in your pressure cooker. So get ready to have the most enjoyable meal with your special loved one.

Lobster Tails

My Instant Pot Lobster Tails are the perfect indulgent dinner to make to impress your significant other on this special day. These lobster tails are tender, sweet, and cooked to perfection. Serve with garlic butter for a heavenly Valentine’s meal.

lobster meat dripping with melted butter
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Instant Pot Side Dishes

I always provide you with plenty of Instant Pot Side Dishes to choose from to serve with your meal. In this February meal plan, you’ll find side dishes like Fried Rice, German Red Cabbage, White Cheddar Mac, and Lemon Butter Broccoli.

White Cheddar Mac

This recipe for Instant Pot White Cheddar Mac and Cheese makes a phenomenal side dish. It’s so good that it may steal the spotlight from the main dish. This Mac & Cheese uses a combination of white cheeses that makes this pasta incredibly flavorful and creamy.

small bowl of instant pot white cheddar mac and cheese with serving dish and instant pot in the background
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Lemon Butter Broccoli

My Instant Pot Lemon Butter Broccoli is a fresh and delicious way to serve broccoli. I just steam the broccoli in the pressure cooker and then toss it in a wonderful homemade lemon butter dressing. This one is super tasty and so quick and easy to make.

pouring a creamy lemon butter sauce over broccoli in a large bowl
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Instant Pot Desserts

You’ll find some wonderful sweet treats in my February Instant Pot Meal Plan. All the Instant Pot Dessert Recipes in this month’s meal plan are easy to make and fantastically delicious. You’ll find recipes for Monkey Bread, Lemon Cake, Chocoflan, and Turtle Lava Cakes.


Cochoflan, also known as Impossible Cake, is a wonderful Hispanic dessert that I grew up enjoying in Honduras that features a layer of chocolate cake topped with a layer of flan. My Instant Pot Chocoflan is made with the moistest chocolate cake layered with a smooth, creamy flan, and topped with a delicious caramel sauce. 

instant pot chocoflan
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Turtle Lava Cakes

I recommend my Instant Pot Turtle Lava Cakes for a special Valentine’s Day dessert! These little cakes are so easy to make and so indulgent. The gooey molten chocolate center is absolutely heavenly. They’ll be the perfect ending to your special meal!

a plate with a turtle lava cake served on it
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Enjoy my February 2020 Instant Pot Meal Plan and have a wonderful Valentine’s Day!

Make sure you also check out my latest Instant Pot Meal Plan.

February 2020 Instant Pot Meal Plan

Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.

Main Dishes

  • a bowl of broccoli cheese soup topped with shredded cheese
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    February 1Broccoli Cheese Soup from One Happy Housewife

    The combination of broccoli, carrots, cream, and cheddar make for a hearty soup that’s amazingly creamy and flavorful.

  • authentic mexican flavored pork carnitas tacos served on a plate
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    February 2Cochinita Pibil from One Happy Housewife

    With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.

  • a serving of spaghetti and meatballs topped with shredded parmesan
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    February 3Spaghetti & Meatballs from One Happy Housewife

    This super easy Spaghetti & Meatballs recipe requires no prep and is ready in minutes.

  • overhead shot of ravioli soup in a large pot
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    February 4Beefy Ravioli Soup from The Bearded Hiker

    This quick and hearty soup is perfect to feed your family on a cool winter day.

  • teriyaki chicken bowl garnished with sesame seeds on top of rice
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    February 5Teriyaki Chicken from Cooking with Karli

    Enjoy a bowl of tender chicken, crunchy veggies, and rice covered in a homemade Teriyaki sauce.

  • a spoonful of vanilla jalapeño corn chowder
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    February 6Vanilla Jalapeño Corn Chowder from One Happy Housewife

    The gentle sweet heat of a warm bowl of this amazing soup is so comforting.

  • a palte with a warm hawaiian sloppy joe on a teal wooden board
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    February 7Hawaiian Sloppy Joes from One Happy Housewife

    Pineapple, red and yellow peppers, and sweet onion give the traditional Sloppy Joe a Hawaiian twist.

  • close up of cajun shrimp alfredo served in a bowl
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    February 8Cajun Shrimp Alfredo from One Happy Housewife

    This creamy, rich pasta is loaded with andouille sausage, plump tender shrimp, and Cajun flavor.

  • a bowl of chicken and dumplings
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    February 9Chicken and Dumplings from One Happy Housewife

    Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.

  • a large bowl of jambalaya garnished with cilantro
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    February 10Jambalaya from Paint the Kitchen Red

    A New Orleans staple, this Instant Pot version of jambalaya is loaded with andouille sausage, chicken, and shrimp. So tasty!

  • a white bowl with instant pot cheesy sausage rigatoni topped with parmesan cheese
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    February 11Cheesy Sausage Rigatoni from One Happy Housewife

    A quick, easy, and filling pasta dish that the entire family will love.

  • overhead shot of sirloin beef tips in mushroom gravy on pasta garnished with cilantro
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    February 12Sirloin Beef Tips from Monday is Meatloaf

    This easy weeknight meal will give you the most tender and succulent beef tips loaded with layers of flavor in a savory mushroom gravy.

  • a plate of ground beef and farfalle pasta in vodka sauce
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    February 13Beef & Bowtie Pasta from One Happy Housewife

    A fast and simple pasta dinner that even the most picky of eaters will devour.

  • freshly cooked lobster tail dipped into melted butter
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    February 14Lobster Tails from One Happy Housewife

    Perfectly cooked and tender lobster tails made fast in the Instant Pot.

  • overhead shot of chicken korma in a bowl garnished with cilantro
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    February 15Chicken Korma from Spice Cravings

    This mildly spiced Indian chicken curry in a creamy smooth sauce is fantastic!

  • Mouth Watering Pulled Pork Sandwich on a platter
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    February 16Dr. Pepper Pulled Pork from One Happy Housewife

    Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.

  • serving salsa chicken on a tortilla
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    February 17Salsa Chicken from One Happy Housewife

    A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!

  • a bowl of creamy homemade tuna casserole
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    February 18Tuna Casserole from One Happy Housewife

    A classic comfort dish made fast from scratch thanks to the pressure cooker.

  • close up of pork chops and gravy served on a plate
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    February 19Pork Chops and Gravy from My Forking Life

    Thick-cut pork chops seared, pressure cooked, and covered in a wonderful gravy.

  • a plate of cajun pasta
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    February 20Spicy Cajun Pasta from One Happy Housewife

    A super easy weeknight dinner with a wonderful kick of cajun.

  • couscous with ground beef on a plate
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    February 21Couscous with Ground Beef from One Happy Housewife

    Super easy and delicious pasta dish that’s full of flavor.

  • a bowl of bean soup garnished with cilantro drizzled with mantequilla and hot sauce
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    February 22Bean Soup from One Happy Housewife

    A hearty, filling and delicious classic Honduran recipe that’s full of Latin flavor.

  • dipping a french dip sandwich in au jus
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    February 23French Dip from One Happy Housewife

    An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.

  • lemon butter salmon on a plate garnished with rosemary
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    February 24Lemon Butter Salmon from Simply Happy Foodie

    A quick and easy meal that’s both delicious and healthy!

  • a creamy bowl of chicken broccoli alfredo pasta
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    February 25Chicken Broccoli Alfredo from One Happy Housewife

    A incredibly delicious pasta dish that features a homemade Alfredo sauce that’s unforgettably rich, creamy, and flavorful.

  • a spoonful of minestrone soup from a pot
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    February 26Minestrone from Simply Vegetarian 777

    Make a hearty restaurant-style minestrone at home with this super simple recipe.

  • a plate of chicken curry garnished with cilantro
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    February 27Chicken Curry from Piping Pot Curry

    An authentic chicken curry made in a simple onion-tomato gravy with the wonderful aroma of Indian spices.

  • creamy sun dried tomato pasta in a bowl topped with parmesan and garnished with basil
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    February 28Creamy Sun-Dried Tomato Pasta from One Happy Housewife

    Infused with delicious sun-dried tomato and basil, you’ll love the comforting creaminess of this pasta dish.

  • egg roll in a bowl garnished with scallions
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    February 29Egg Roll in a Bowl from The Halfway Homesteaders

    This deconstructed egg roll is seriously flavorful, easy to make and absolutely delicious.

Side Dishes

  • overhead shot of fried rice in a bowl
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    Fried Rice from Paint the Kitchen Red

    A quick and easy Chinese style fried rice made in the Instant Pot.

  • overhead shot of a bowl of sweet coconut rice
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    Sweet Coconut Rice from Ministry of Curry

    A lightly sweetened rice with tropical coconut flavor. A perfect side for Indian dishes.

  • close up of german red cabbage
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    German Red Cabbage from Two Sleevers

    A delightfully sweet and sour side dish.

  • serving dish with creamy white cheddar mac and cheese made in the instant pot
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    White Cheddar Mac from One Happy Housewife

    The perfect combination of flavorful cheeses and a hint of garlic makes this super creamy mac and cheese absolutely incredible.

  • pouring lemon butter sauce on broccoli
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    Lemon Butter Broccoli from One Happy Housewife

    An incredibly delicious and healthy side dish that can be served fast using the help of the Instant Pot.


  • overhead shot of monkey bread
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    Monkey Bread from Food n Service

    Make this super delicious dessert quickly using your Instant Pot.

  • Turtle lava cake fresh out of the Instant Pot
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    Turtle Lava Cakes from One Happy Housewife

    These deliciously decadent mini cakes are overflowing with a molten chocolate center, caramel and pecans.

  • fresh chocoflan on a large plate
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    Chocoflan from One Happy Housewife

    A moist chocolate cake layered with a smooth, creamy flan, and topped with caramel.

  • a lemon cake with glaze drizzled on top
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    Lemon Cake from One Happy Housewife

    Drizzled with a sweet lemony glaze, this wonderful lemon cake is the perfect refreshing dessert.

  • How to Make Instant Pot Dulce de Leche
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    Dulce de Leche from One Happy Housewife

    Enjoy this deliciously rich and sweet caramel spread that is a common treat in many Hispanic countries.

Download the February 2020 Meal Plan Calendar.

For more Instant Pot Meal Plan ideas for the month of February, check out my archive of February Instant Pot Meal Plans.

instant pot meal plan
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