June Instant Pot Meal Plan (2023)

The warmth of summer is back! The days are sunny and long, providing ample time to soak up the sunshine. With this in mind, the June 2023 Meal Plan is packed with effortless recipes your loved ones will relish. Say goodbye to long hours in the kitchen! Here’s a little glimpse of what’s in store:

instant pot meal plan calendar for june 2023

Instant Pot Pasta Dishes

The June meal plan is bursting with many Instant Pot pasta creations. Dive into easy, dump-and-go pasta meals on hectic weeknights and savor other delightful pasta dishes. Highlights of this month’s pasta offerings include Tuscan Chicken Pasta, Sausage Rigatoni, and Chicken Alfredo.

Tuscan Chicken Pasta

This mouthwatering dish marries tender, seasoned chicken with creamy sauce and perfectly cooked pasta. Infused with garlic, Italian herbs, and a touch of spinach for some greens, it’s a comforting one-pot meal that transports you straight to the rustic countryside of Tuscany.

tuscan chicken pasta served on a plate

Sausage Rigatoni

A hearty pasta dish that features rigatoni cooked to al dente perfection, mixed with crumbled, savory sausage, and coated in a velvety, robust tomato sauce. Simplicity meets indulgence in this dish.

a plate of creamy Italian sausage rigatoni

Chicken Alfredo

This classic Italian-American dish is an Instant Pot wonder. Juicy chicken pieces meet a creamy, rich alfredo sauce that clings beautifully to your favorite pasta shape. The combination of garlic and parmesan ensures a taste sensation in every bite, making it a true family favorite.

a white bowl of super creamy instant pot chicken fettuccine alfredo

Simple Instant Pot Recipes

Are you on the hunt for simple Instant Pot recipes? Look no further. This month’s meal plan has you covered. Discover straightforward recipes like the Cream Cheese Pasta with Sausage, Hearty Tuna Casserole, and Zesty Salsa Chicken. The June meal plan is teeming with uncomplicated yet flavourful recipes that you’ll surely adore.

Cream Cheese Pasta with Sausage

A delightful pasta dish where al dente pasta is tossed with crumbled, savory sausage and a rich, velvety cream cheese sauce. The perfect balance of indulgence and comfort, this dish is guaranteed to become a regular in your weekly meal rotations.

a bowl of cream cheese pasta with sausage

Hearty Tuna Casserole

This time-honored classic gets an Instant Pot twist. Tender pasta, flaky tuna, and crispy veggies combine under a creamy, savory sauce, topped with a crusty layer of golden-brown breadcrumbs. It’s a nutritious, comforting dish that will bring back warm memories of family dinners.

close up of tuna casserole with a crispy potato chip topping

Zesty Salsa Chicken

An effortlessly easy dish that’s bursting with flavor. Tender chicken is cooked in a tangy, vibrant salsa until it’s fall-apart tender, perfect for stuffing into tacos, piling on rice, or topping a crisp salad. With a generous sprinkle of Mexican spices, it brings a pop of flavor and color to your summer table.

serving salsa chicken on a tortilla

Instant Pot Side Dishes

In need of an ideal accompaniment for your main course? Worry not. I’ve assembled a selection of Instant Pot companion dishes just for you. You’ll be smitten with my delectable Spanish Rice and Loaded Mashed Cauliflower.

Spanish Rice

An Instant Pot marvel, this Spanish Rice is packed with bold and tangy flavors, courtesy of a hearty mix of tomatoes, bell peppers, and a dash of spices. Each grain of rice is beautifully cooked to perfection, absorbing the rich broth and spices to deliver a side dish that stands tall on its own or as the perfect complement to your main course.

overhead shot of a plate of spanish rice garnished with cilantro

Loaded Mashed Cauliflower

A lighter twist on the classic loaded mashed potatoes, this dish features velvety smooth, mashed cauliflower loaded with sour cream, sharp cheddar, crispy bacon, and fresh chives. This hearty side dish offers all the indulgence of the original with a guilt-free, low-carb spin that is just as satisfying and comforting.

overhead shot of baked cauliflower casserole lightly garnished with scallions

Instant Pot Desserts

Of course, no meal is complete without a lip-smacking dessert. This month’s meal plan includes amazing Instant Pot Sweet Delights, perfect for the summer season. For instance, my Instant Pot Lemon Cake encapsulates the essence of summer with its fresh lemony zing. Its refreshingly sweet taste will leave you craving more. Plus, you’ll discover other splendid desserts like Arroz con Leche and Flan.

Arroz con Leche

This Instant Pot take on the traditional Latin American dish brings you creamy, delicately sweet rice pudding spiced with cinnamon. Each spoonful of Arroz con Leche provides a comforting, dessert-worthy end to your meal, reminiscent of sweet childhood memories.

a delicious mexican rice pudding in a bowl topped with cinnamon powder


A classic dessert that is rich and velvety, this Instant Pot Flan is a caramel lover’s dream. It boasts a silky, creamy texture contrasted with a layer of delightful caramel sauce. This indulgent dessert is as elegant as it is delicious, making it the perfect sweet ending to any meal.

instant pot flan

Immerse yourself in the vibrant flavors this month’s recipes offer. Happy cooking, friends!

Make sure you also check out my latest Instant Pot Meal Plan.

June 2023 Instant Pot Meal Plan

Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.

Main Dishes

  • a bowl of cream cheese pasta made with rigatoni and sausage
    June 1
    Cream Cheese Pasta With Sausage
    from One Happy Housewife

    Rigatoni, marinara sauce, cream cheese, and beef sausage make for a quick and easy dump and start pasta dinner that your family will love! Perfect for busy weeknights!

  • serving instant pot salsa chicken
    June 2
    Salsa Chicken
    from One Happy Housewife

    A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!

  • a close up of a dish with dirty rice
    June 3
    Cajun Dirty Rice
    from One Happy Housewife

    Chock full of the Cajun flavor, this comforting dish is outstanding!

  • a bowl of chicken curry and white rice
    June 4
    Coconut Chicken Curry
    from Piping Pot Curry

    This super simple Indian chicken curry is so comforting and flavorful.

  • a dinner plate with meatloaf
    June 5
    from The Halfway Homesteaders

    Perfect for the meat lover, meatloaf just got way easier to make!

  • a bowl of creamy homemade tuna casserole
    June 6
    Tuna Casserole
    from One Happy Housewife

    This classic comfort dish is made fast – from scratch. Egg noodles, tuna, and peas covered in a deliciously creamy homemade sauce with just the right seasonings will make this recipe an instant family favorite.

  • overhead shot of a bowl of jambalaya garnished with bits of cilantro
    June 7
    from Simply Happy Foodie

    A Cajun dish with sausage, chicken, shrimp, rice and some delicious Cajun spice.

  • a large bowl of taco soup
    June 8
    Taco Soup
    from One Happy Housewife

    A wonderful dump-and-go meal that’s loaded with taco flavor, requires very little prep, and uses easy to find ingredients.

  • tacos made with cochinitas pibil
    June 9
    Cochinita Pibil
    from One Happy Housewife

    With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.

  • overhead shot of a small bowl of goulash
    June 10
    from Spice Cravings

    A delicious comfort pasta meal cooked in a yummy tomato sauce. An easy one-pot meal, ready in just 30 minutes.

  • overhead shot of two bowls of buffalo chicken chili
    June 11
    Buffalo Chicken Chili
    from Ministry of Curry

    A hearty chili made with chicken, beans, veggies and cooked in a spicy buffalo sauce.

  • creamy sausage rigatoni
    June 12
    Creamy Sausage Rigatoni
    from One Happy Housewife

    Rigatoni pasta, Italian sausage, and red peppers in a creamy marinara sauce. This deliciously flavorful and satisfying pasta dish is quick, simple, and perfect for weeknights.

  • overhead shot of a plate of salmon tikka masala garnished with cilantro
    June 13
    Salmon Tikka Masala
    from Piping Pot Curry

    Marinated salmon, steamed in tikka masala sauce. A flavorful and creamy meal made easy in the Instant Pot.

  • instant pot carne mechada
    June 14
    Carne Mechada
    from One Happy Housewife

    An incredibly flavorful shredded beef that’s cooked in a delicious sauce with tomatoes, green chiles, herbs, and spices until it’s fall-apart tender.

  • a bowl of creamy fettuccine alfredo with chicken
    June 15
    Chicken Alfredo
    from One Happy Housewife

    A quick and easy pasta dish made with a homemade Alfredo sauce that’s incredibly rich and creamy.

  • a bowl of instant pot tomato soup
    June 16
    Tomato Soup
    from One Happy Housewife

    This wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.

  • instant pot cajun pasta
    June 17
    Spicy Cajun Pasta
    from One Happy Housewife

    Simple ingredients like pasta, sausage, and cheese seasoned with the perfect touch of Cajun spices make this a winning combination. This is a super easy weeknight dinner with a wonderful kick of cajun.

  • a plate of mongolian beef served over rice
    June 18
    Mongolian Beef
    from Simply Happy Foodie

    Forget ordering takeout, make this instead. A wonderfully tender beef in a thick and flavorful sauce.

  • overhead shot of new orleans style shrimp etouffe garnished with cilantro
    June 19
    Shrimp Etouffee
    from Paint the Kitchen Red

    A rich, delicious, and spicy tomato-based stew seasoned with Creole spices and loaded with shrimp.

  • a bowl of orange chicken garnished with sesame seeds and green onion
    June 20
    Orange Chicken
    from Recipes from a Pantry

    This sweet tangy chicken is bursting with amazing flavor from the orange and spices.

  • close up of a dr pepper pulled pork sandwich topped with onions and pickles
    June 21
    Dr. Pepper Pulled Pork
    from One Happy Housewife

    Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.

  • overhead shot of tuscan chicken pasta served on a plate
    June 22
    Tuscan Chicken Pasta
    from One Happy Housewife

    Creamy, delicious, and very easy to make, this pasta dish is sure to be a hit with your family!

  • a bowl of beef and broccoli
    June 23
    Beef & Broccoli
    from The Bearded Hiker

    A quick, cheap, and delicious one pot meal that the whole family will love!

  • egg roll in a bowl garnished with scallions
    June 24
    Egg Roll in a Bowl
    from The Halfway Homesteaders

    This deconstructed egg roll is seriously flavorful, easy to make and absolutely delicious.

  • chicken tetrazzini
    June 25
    Chicken Tetrazzini
    from One Happy Housewife

    With tender bite-sized chicken served over spaghetti and topped with a creamy sauce, this Chicken Tetrazzini will be a family favorite.

  • top view of red beans in a mason jar
    June 26
    Red Beans
    from One Happy Housewife

    These wonderful beans are nutritious, filling, and flexible. Can be used for red beans and rice, burritos, tacos, and so much more.

  • a bowl of bean soup garnished with cilantro drizzled with mantequilla and hot sauce
    June 27
    Bean Soup
    from One Happy Housewife

    A hearty, filling and delicious classic Honduran recipe that’s full of Latin flavor.

  • overhead shot of butter chicken and rice in serving bowls
    June 28
    Butter Chicken
    from Two Sleevers

    An easy recipe that’ll give you restaurant quality butter chicken in under 30 minutes.

  • chicken cran apple salad in a sandwich
    June 29
    Chicken Cran-Apple Salad
    from Dinner of Herbs

    A delicious Chicken Cran-Apple Salad recipe made super easy in the Instant Pot. You can enjoy it as a sandwich or even a lettuce wrap.

  • June 30
    French Dip
    from One Happy Housewife

    An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.

Side Dishes

  • side view of brown rice in a bowl
    Brown Rice
    from One Happy Housewife

    A simple and healthy side-dish for the Instant Pot.

  • a spoonful of loaded cauliflower casserole
    Loaded Mashed Cauliflower
    from One Happy Housewife

    You’ll never think of cauliflower the same way after trying this amazingly delicious casserole. Enjoy this creamy, cheesy cauliflower casserole with any meal.

  • a plate with a serving of mashed potatoes and pot roast
    Mashed Potatoes
    from One Happy Housewife

    Cooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.

  • a large glass bowl filled with spanish rice
    Spanish Rice
    from One Happy Housewife

    Just like what you’d get at your favorite Tex-Mex restaurant.

  • overhead shot of mediterranean quinoa salad
    Quinoa Mediterranean Salad
    from Simply Vegetarian 777

    An easy and delicious Mediterranean Quinoa Salad recipe that will be ready in no time. Perfect for busy weeknights.


  • taking a slice of flan
    from One Happy Housewife

    One of my favorite desserts growing up! A heavenly dark caramel blankets this rich, creamy, and silky smooth flan. You’ll want to make this one all the time!

  • close up of apple slices on a plate with a small bowl of dulce de leche
    Dulce de Leche
    from One Happy Housewife

    Enjoy this deliciously rich and sweet caramel spread that is a common treat in many Hispanic countries. And, thanks to the pressure cooker, there’s no need to wait for hours to turn condensed milk into this amazing treat! This stuff is so good, it’s addictive!

  • a partially sliced fudgy brownies cake
    Fudgy Brownies
    from Spice Cravings

    If chocolate brownies and molten lava cake had a baby, it’d be named Fudgy Brownies. So delicious!

  • a close up of a fork cutting into a moist slice of instant pot lemon bundt cake
    Lemon Bundt Cake
    from One Happy Housewife

    Drizzled with a sweet lemony glaze, this wonderful lemon cake is the perfect refreshing dessert.

  • a spoonful of arroz con leche
    Arroz con Leche
    from One Happy Housewife

    This traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.

Download the June 2023 Meal Plan Calendar.

For more Instant Pot Meal Plan ideas for the month of June, check out my archive of June Instant Pot Meal Plans.

Past Instant Pot Meal Plans

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.


You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.

2023 Meal Plans

2022 Meal Plans

2021 Meal Plans

2020 Meal Plans

2019 Meal Plans

2018 Meal Plans

Leave A Comment

Your email address will not be published. Required fields are marked *

Copy link
Powered by Social Snap