Fall is here, fall is here! And so is the October Instant Pot Meal Plan! This month’s meal plan is loaded with recipes that scream fall! From soups and pasta filled with Autumn’s bounty, to side dishes and desserts that invoke the taste of the season. Here’s what you can expect:
Instant Pot Fall Recipes
Fall is filled with pumpkins and spice, and so are some recipes featured in this meal plan. The Pumpkin Soup, and Butternut Mac & Cheese embody the soul of fall flavors. A sprinkle of cinnamon and a dash of nutmeg is all it takes to impart the tastes and smells of fall cooking. You’ll find even more wonderful soups and pastas in this meal plan.
Instant Pot Soups
Lots of easy and delicious soups like our all-time favorite Tomato Soup and a new White Chicken Chili that is sure to become a favorite! You’ll also find Broccoli Cheddar Soup, Chili, Chicken & Dumplings, Butternut Squash Soup, Chicken Soup, and Taco Soup. These soups are so delicious and each would pair perfectly with either my Homemade Garlic Bread or Skillet Cornbread.
Instant Pot Pasta
I also included lots of comforting, creamy pasta recipes like my Chicken Tetrazzini and my newest pasta, a delicious Chicken Broccoli Alfredo. You’ll also find Spaghetti & Meatballs, Cheeseburger Mac, Sun-Dried Tomato Pasta, and Spicy Cajun Pasta. If you’re looking for a great side to any pasta dish, then my Oven Roasted Broccoli is a must.
Instant Pot Sides
There are definitely some fall favorites in this meal plan and the side dishes are no exception. You’ll find easy Instant Pot side dishes like Mashed Potatoes, Green Beans, and Lemon Butter Broccoli. Fall is certainly in the air.
Instant Pot Dessert Recipes
Always my favorite part of the meal… dessert! The Instant Pot dessert recipes in this meal plan are to die for! Bread Pudding, Lava Cakes, Flan, and Cheesecake. Oh my! Excuse me while I make my way to the kitchen.
The comforting options in this meal plan are many and I’m sure you and your family will enjoy them all! Happy Fall y’all!
Make sure you also check out my latest Instant Pot Meal Plan.
October 2019 Instant Pot Meal Plan
Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.
Main Dishes
- October 1
White Chicken Chili
from One Happy HousewifeA super easy and crazy delicious dump and start creamy chicken chili loaded with hearty white beans, chicken, corn, tomatoes, and green peppers.
- October 2
Autumn Apple Pork Chops
from Simply Happy FoodieThese pork chops are smothered in a delicious apple gravy with a hint of cinnamon and nutmeg.
- October 3
Butternut Mac and Cheese
from One Happy HousewifeFall spices and a rich and creamy cheddar flavor are perfectly paired with sweet butternut squash in this comforting pasta dish. This is an amazing comfort dish.
- October 4
Beef & Vegetable Soup
from The Halfway HomesteadersThis hearty and satisfying soup is packed full of delicious veggies and ground beef.
- October 5
Shrimp Etouffee
from Paint the Kitchen RedA rich, delicious, and spicy tomato-based stew seasoned with Creole spices and loaded with shrimp.
- October 6
Broccoli Cheese Soup
from One Happy HousewifeThe combination of broccoli, carrots, cream, and cheddar make for a hearty soup that’s amazingly creamy and flavorful.
- October 7
Chicken Broccoli Alfredo
from One Happy HousewifeA incredibly delicious pasta dish that features a homemade Alfredo sauce that’s unforgettably rich, creamy, and flavorful.
- October 8
Carnitas
from One Happy HousewifeAuthentic flavor, incredibly juicy pork, and crispy edges. Traditional pork carnitas made in a fraction of the time.
- October 9
Pumpkin Soup
from One Happy HousewifeThis quick and easy soup is thick, creamy and perfectly seasoned with fall spices. The ideal meal for brisk autumn weather.
- October 10
Whole Chicken
from Recipes from a PantryHave a moist and flavorful rotisserie style chicken in less than 45 minutes with this simple recipe.
- October 11
Chicken Couscous
from One Happy HousewifePearl couscous, shredded chicken, peas, and carrots come together to make a quick and easy dump meal that’s full of flavor. This simple recipe is perfect for a weeknight dinner
- October 12
Cauliflower Soup
from Piping Pot CurryThis healthy, creamy cauliflower soup is infused with the healing benefits of turmeric.
- October 13
Chili with Beans
from One Happy HousewifeA hearty, comforting bowl of homemade chili packed full of amazing flavor.
- October 14
Spaghetti & Meatballs
from One Happy HousewifeYou can never go wrong with spaghetti and meatballs. Everyone loves it and it’s always easy. This recipe makes it even easier because it requires no prep and is ready in minutes.
- October 15
Butter Chicken
from Spice CravingsEnjoy this authentic Indian dish made with delicious pieces of grilled chicken in a creamy tomato sauce that’s seasoned with Indian spices.
- October 16
Chipotle Shrimp Soup
from Paint the Kitchen RedThis quick and easy soup is so creamy and loaded with potatoes, corn, bacon, and shrimp. This one has a spicy kick to it too!
- October 17
Cheeseburger Mac
from One Happy HousewifeA super hearty and flavorful, from-scratch pasta casserole that’s sure to be a hit with the kids. This one is so delicious, it’s like having your favorite burger in a bowl. A great meal for busy weeknights.
- October 18
Tomato Soup
from One Happy HousewifeThis wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.
- October 19
French Dip
from One Happy HousewifeAn unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.
- October 20
Chicken and Dumplings
from One Happy HousewifeTender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.
- October 21
Creamy Sun-Dried Tomato Pasta
from One Happy HousewifePenne pasta drenched in an impossibly creamy sun-dried tomato and basil sauce. And since you’ll have it on the table in less than 20 minutes, it’s a perfect meal for any weeknight dinner.
- October 22
Mango BBQ Fish Tacos
from The Halfway HomesteadersThe wonderful sweet spiciness of these fish tacos will transform taco Tuesdays.
- October 23
Butternut Squash Soup
from One Happy HousewifeWith a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.
- October 24
Buffalo Chicken Chili
from Ministry of CurryA hearty chili made with chicken, beans, veggies and cooked in a spicy buffalo sauce.
- October 25
Hawaiian Sloppy Joes
from One Happy HousewifePineapple, red and yellow peppers, and sweet onion give the traditional Sloppy Joe a Hawaiian twist.
- October 26
Chicken Soup
from One Happy HousewifeThis hearty, healthy, homemade chicken soup is so tasty and loaded with nourishing vegetables and spices.
- October 27
Dr. Pepper Pulled Pork
from One Happy HousewifeMade with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.
- October 28
Chicken Tetrazzini
from One Happy HousewifeWith tender bite-sized chicken served over spaghetti and topped with a creamy sauce, this Chicken Tetrazzini will be a family favorite.
- October 29
Taco Soup
from One Happy HousewifeA wonderful dump-and-go meal that’s loaded with taco flavor, requires very little prep, and uses easy to find ingredients.
- October 30
Spicy Cajun Pasta
from One Happy HousewifeSimple ingredients like pasta, sausage, and cheese seasoned with the perfect touch of Cajun spices make this a winning combination. This is a super easy weeknight dinner with a wonderful kick of cajun.
- October 31
Corn Chowder
from Simply Vegetarian 777A wonderful comfort meal made with fresh corn that’s creamy and full of flavor.
Side Dishes
Brown Rice
from One Happy HousewifeA simple and healthy side-dish for the Instant Pot.
Mashed Potatoes
from One Happy HousewifeCooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.
Lemon Butter Broccoli
from One Happy HousewifeAn incredibly delicious and healthy side dish that can be served fast using the help of the Instant Pot.
Green Beans
from One Happy HousewifeThe buttery garlic flavor make these tender green beans a favorite side dish.
Salsa Rice
from One Happy HousewifeAn incredibly easy and delicious side dish that makes a perfect companion for any meal, especially Mexican inspired dishes.
Desserts
Coconut Flan
from One Happy HousewifeA delicious custard-like dessert filled with with coconut flavor and shredded coconut in every bite.
Dulce de Leche Cheesecake
from Living Sweet MomentsThis moist, creamy, and decadent cheesecake is a pure slice of heaven.
Bread Pudding
from Simply Happy FoodieThis creamy, rich, and delicious bread pudding is the perfect holiday dessert. The rich and creamy custard and amazing rum sauce make it irresistible!
Turtle Lava Cakes
from One Happy HousewifeThese deliciously decadent mini cakes are overflowing with a molten chocolate center, caramel and pecans. They are an indulgence like no other!
Arroz con Leche
from One Happy HousewifeThis traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.
Download the October 2019 Meal Plan Calendar.
For more Instant Pot Meal Plan ideas for the month of October, check out my archive of October Instant Pot Meal Plans.
Past Instant Pot Meal Plans
Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.
LOOKING FOR A PAST MEAL PLAN?
You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.
2024 Meal Plans
2023 Meal Plans
- November 2023 Instant Pot Meal Plan
- October 2023 Instant Pot Meal Plan
- September 2023 Instant Pot Meal Plan
- August 2023 Instant Pot Meal Plan
- July 2023 Instant Pot Meal Plan
- June 2023 Instant Pot Meal Plan
- May 2023 Instant Pot Meal Plan
- April 2023 Instant Pot Meal Plan
- March 2023 Instant Pot Meal Plan
- February 2023 Instant Pot Meal Plan
- January 2023 Instant Pot Meal Plan
2022 Meal Plans
- December 2022 Instant Pot Meal Plan
- November 2022 Instant Pot Meal Plan
- October 2022 Instant Pot Meal Plan
- September 2022 Instant Pot Meal Plan
- August 2022 Instant Pot Meal Plan
- July 2022 Instant Pot Meal Plan
- June 2022 Instant Pot Meal Plan
- May 2022 Instant Pot Meal Plan
- April 2022 Instant Pot Meal Plan
- March 2022 Instant Pot Meal Plan
- February 2022 Instant Pot Meal Plan
- January 2022 Instant Pot Meal Plan
2021 Meal Plans
- December 2021 Instant Pot Meal Plan
- November 2021 Instant Pot Meal Plan
- October 2021 Instant Pot Meal Plan
- September 2021 Instant Pot Meal Plan
- August 2021 Instant Pot Meal Plan
- July 2021 Instant Pot Meal Plan
- June 2021 Instant Pot Meal Plan
- May 2021 Instant Pot Meal Plan
- April 2021 Instant Pot Meal Plan
- March 2021 Instant Pot Meal Plan
- February 2021 Instant Pot Meal Plan
- January 2021 Instant Pot Meal Plan
2020 Meal Plans
- December 2020 Instant Pot Meal Plan
- November 2020 Instant Pot Meal Plan
- October 2020 Instant Pot Meal Plan
- September 2020 Instant Pot Meal Plan
- August 2020 Instant Pot Meal Plan
- July 2020 Instant Pot Meal Plan
- June 2020 Instant Pot Meal Plan
- May 2020 Instant Pot Meal Plan
- April 2020 Instant Pot Meal Plan
- March 2020 Instant Pot Meal Plan
- February 2020 Instant Pot Meal Plan
- January 2020 Instant Pot Meal Plan
2019 Meal Plans
- December 2019 Instant Pot Meal Plan
- November 2019 Instant Pot Meal Plan
- October 2019 Instant Pot Meal Plan
- September 2019 Instant Pot Meal Plan
- August 2019 Instant Pot Meal Plan
- July 2019 Instant Pot Meal Plan
- June 2019 Instant Pot Meal Plan
- May 2019 Instant Pot Meal Plan
- April 2019 Instant Pot Meal Plan
- March 2019 Instant Pot Meal Plan
- February 2019 Instant Pot Meal Plan
- January 2019 Instant Pot Meal Plan
2018 Meal Plans
- December 2018 Instant Pot Meal Plan
- November 2018 Instant Pot Meal Plan
- October 2018 Instant Pot Meal Plan
- September 2018 Instant Pot Meal Plan
- August 2018 Instant Pot Meal Plan
- July 2018 Instant Pot Meal Plan
- June 2018 Instant Pot Meal Plan
- May 2018 Instant Pot Meal Plan
- April 2018 Instant Pot Meal Plan
- March 2018 Instant Pot Meal Plan
- February 2018 Instant Pot Meal Plan