Fall is finally here, and with it comes the comforting aroma of homemade soup and hearty pasta dishes. The fall season often means cozy nights spent in front of a fire or under blankets – what’s better than a delicious warm meal before those chilly nights of fall start to settle in?
I’ve put together this meal plan just for you! It features all sorts of comforting dishes to fill your belly before bedtime. You’ll find comfort food classics prepared specially to make you feel cozy inside. Here’s what you can expect:

Easy To Make Instant Pot Recipes
Fall means comforting meals, and while we’re not quite into fall weather just yet (it’s still warm around here), I’m preparing for the change in seasons by including some Instant Pot Fall Recipes with this meal plan. These recipes are also perfect if you want something hearty on chilly days or rainy afternoons – they’ll keep your mood joyful no matter what!
My favorite dish from these delicious recipes is definitely Chicken & Dumplings… You’ll also find recipes for other soups or pasta dishes that are sure to not only soothe but satisfy on the coming colder evenings when nothing else will do except an endless bowl of comfort food.
Chicken and Dumplings
I start the month off with a dish that’s sure to warm your home and your heart: Chicken and Dumplings. Loaded with sweet veggies, tender bite-sized pieces of savory chicken, and delicious dumplings… this recipe is not only super easy to make in your pressure cooker but it’s also deliciously comforting!

Instant Pot Soups
I’ve loaded up this meal plan with lots of delicious Instant Pot soups. This month, we’ll be enjoying warm bowls of tomato soup, chicken enchilada soup, and chili – to name a few. Everyone needs a little comfort food in their lives – especially during the fall season – and there is nothing more comforting than a warm bowl of soup.
Tomato Soup
I love a good Tomato Soup and this one is the perfect recipe to warm you up on a chilly fall day. It’s made in the Instant Pot, so you can have it on your table in less than 30 minutes! The rich and creamy flavor is combined with honey and basil. It’s the perfect recipe for those cooler fall months.

Chicken Enchilada Soup
Looking for a recipe with the Tex-Mex flavor that you love so much? I’ve got just the thing. This Chicken Enchilada Soup is simple to make and delivers all the flavor of your favorite Tex-Mex dish in one bowl! Top with crispy tortilla strips or other enchilada toppings for an unbeatable meal at home.

Chili
When the weather is cold and rainy, there isn’t anything better than cozy comfort food like this Instant Pot Chili recipe. It always hits the spot! A big bowl of this comforting dish grabs you like a big warm hug from a polar bear. This recipe has been my go-to fall dish for the past several years. It has everything you’d expect from a hearty chili including ground beef, red beans, fire-roasted tomatoes, and a wonderful assortment of spices.

Instant Pot Pasta
You’re looking for a quick and easy dinner? Check out these delicious pasta recipes! You’ll find everything from Spaghetti to Cheesy Sausage Rigatoni. Each dish is simple to make but packed with flavor that even kids will love! And if you want the perfect side dish for your pasta, don’t miss my Oven Roasted Broccoli! It’s sure to satisfy 🙂
Spaghetti and Meat Sauce
This is a dish that the entire family will love! For me, it’s comfort food at its best. My Instant Pot Spaghetti and Meat Sauce can be prepared quickly using just one pot which means fewer dishes to wash later on. This traditional Italian dish is a perfect way to enjoy a comforting meal, at home, on any given weeknight.

Lasagna
If you’re looking for a quick and easy meal that will satisfy your family’s hungry stomachs with something warm and gooey, then look no further than a slice of Instant Pot Lasagna. This lasagna is loaded with flavorful meat and layers upon layers of creamy cheese. It’s a satisfying meal that you can make in no time at all.

Cheesy Sausage Rigatoni
This Instant Pot Cheesy Sausage Rigatoni is a deliciously hearty pasta dish that’s not only extra cheesy but also a perfect dinner for busy weeknights. The savory flavors will make your taste buds happy, while the easy preparation means you can have it on the table in no time! Thanks to this quick and simple pasta dish, there are no excuses not to have dinner together as a family tonight.

Instant Pot Sides
In this month’s meal plan, you’ll find some wonderful recipes and outstanding Instant Pot side dishes to go with them. I’ve included my Mashed Potatoes, Spanish Rice, and Potato Salad to name just a few! I hope that you enjoy planning your meals for the week ahead.
Mashed Potatoes
These no-fuss Instant Pot Mashed Potatoes are simple to make and come out so smooth, creamy, and fluffy… you’ll never want traditional mashed potatoes again. And the nice thing about this recipe is you can leave the skins on if you’re looking for a more hearty rustic texture! Either way, they taste amazing, especially if there’s butter involved 😉

Spanish Rice
Get the authentic flavor of your favorite restaurant-style Spanish Rice with this Instant Pot recipe. It’s quick, easy, and full of the flavor you’d expect from your favorite Tex-Mex restaurant! You’ll love this simple dish as an accompaniment to any Tex-Mex inspired meal!

Instant Pot Dessert Recipes
Dessert is always the best part of any meal, and this month I have an amazing assortment for you. Flan, Coconut Cake, and Arroz con Leche are just some that you’ll find in this month’s meal plan. These Instant Pot Dessert recipes are amazing and sure to satisfy every sweet tooth imaginable.
Flan
This Instant Pot Flan is so creamy and smooth that you won’t be able to stop eating it. And the caramel that smothers this decadent dessert just takes it over the top! This delicious treat should definitely make its way into your dessert repertoire – it is sure to be an instant hit in your home.

Arroz con Leche
This Instant Pot Arroz con Leche, or rice pudding is so creamy sweet. Just add a dash of cinnamon and you’ll have yourself one warm and comforting treat! This wonderful dessert only requires a few simple ingredients and is the perfect sweet ending to any meal.

Fall is one of my favorite seasons. There are so many comforting options in this meal plan and I know your family will love them all! Happy Fall!
Make sure you also check out my latest Instant Pot Meal Plan.
September 2021 Instant Pot Meal Plan
Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.
Main Dishes
- September 1
Chicken and Dumplings
from One Happy HousewifeTender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.
- September 2
Pasta with Meat Sauce
from One Happy HousewifeA super easy Italian dish is a comforting and filling family favorite.
- September 3
Lemon Butter Salmon
from Simply Happy FoodieA quick and easy meal that’s both delicious and healthy!
- September 4
Chicken Adobo
from Two SleeversEnjoy the flavor of this authentic Filipino Chicken at your dinner table.
- September 5
Coconut Shrimp Curry
from Piping Pot CurryThis easy shrimp curry is made in a coconut milk base and seasoned with ginger, garlic, onions, tomatoes, and flavorful Indian spices.
- September 6
Dr. Pepper Pulled Pork
from One Happy HousewifeMade with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.
- September 7
Chili
from One Happy HousewifeThe rich, smokey flavor of this Chili makes it the perfect comfort meal.
- September 8
Tuna Casserole
from One Happy HousewifeThis classic comfort dish is made fast – from scratch. Egg noodles, tuna, and peas covered in a deliciously creamy homemade sauce with just the right seasonings will make this recipe an instant family favorite.
- September 9
Spaghetti and Meat Sauce
from One Happy HousewifeYou’ve got a hungry family and not much time? This Instant Pot version of a traditional Italian dish is perfect for those busy nights when you need to get a tasty dinner on the table fast. This spaghetti and meat sauce is an easy one-pot meal that can be made in less than 15 minutes. Your family will love this one!
- September 10
Salsa Chicken
from One Happy HousewifeA very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!
- September 11
Meatloaf
from The Halfway HomesteadersPerfect for the meat lover, meatloaf just got way easier to make!
- September 12
Chicken Enchilada Soup
from One Happy HousewifeEverything you love about chicken enchiladas in a warm comforting bowl of soup.
- September 13
Pork Tenderloin
from Two SleeversThis quick and simple pork tenderloin is covered in a wonderful chipotle orange sauce.
- September 14
Aloo Matar (Potato Curry)
from Simply Vegetarian 777This easy and delicious Indian curry recipe is perfect for any weeknight dinner.
- September 15
Chicken Couscous
from One Happy HousewifePearl couscous, shredded chicken, peas, and carrots come together to make a quick and easy dump meal that’s full of flavor. This simple recipe is perfect for a weeknight dinner
- September 16
Meaty Lasagna
from One Happy HousewifeLooking for a hearty dish that can feed an entire family? Try this rich, creamy, and flavorful lasagna. It’s easy to prep and you’ll have it on the table in no time. Everyone will be asking for seconds.
- September 17
Chicken And Potatoes
from Recipes from a PantryA quick and easy one-pot dish that’s loaded with Mediterranean flavor.
- September 18
Butternut Squash Soup
from One Happy HousewifeWith a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.
- September 19
Cheesy Ground Beef and Rice
from One Happy HousewifeAn incredibly easy and hearty family-friendly meal that’s oh so cheesy and delicious.
- September 20
Chicken Tortilla Soup
from Ministry of CurryA comforting Mexican soup loaded with tender chicken, beans, tomatoes, corn, and peppers.
- September 21
Cheesy Sausage Rigatoni
from One Happy HousewifeRigatoni pasta and savory ground sausage are covered in a cheesy marinara sauce. This is a quick, easy, and filling pasta dish that the entire family will love.
- September 22
Jamaican Oxtails
from My Forking LifeA Caribbean stew featuring fall-off-the-bone tender oxtail and butter beans that’s phenomenally flavorful.
- September 23
Cream Cheese Pasta With Sausage
from One Happy HousewifeRigatoni, marinara sauce, cream cheese, and beef sausage make for a quick and easy dump and start pasta dinner that your family will love! Perfect for busy weeknights!
- September 24
Chicken Tikka Masala
from Spice CravingsAn easy and healthy way to make this popular dish of juicy chicken in a flavorful Indian curry tomato sauce.
- September 25
Tomato Soup
from One Happy HousewifeThis wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.
- September 26
Cajun Shrimp Alfredo
from One Happy HousewifeYes – you can enjoy Cajun Shrimp Alfredo at home! This creamy, rich pasta is loaded with andouille sausage, plump tender shrimp, and Cajun flavor. This popular recipe is easy to make and a must-try!
- September 27
French Dip
from One Happy HousewifeAn unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.
- September 28
Pork Soup with Hatch Chiles
from Paint the Kitchen RedThis comforting soup uses simple ingredients and the roasted green chiles add a kick of spice.
- September 29
Jerk Pineapple Beef
from The Bearded HikerA super quick and delicious jerk pineapple beef that you’re sure to love.
- September 30
Couscous with Ground Beef
from One Happy HousewifeMade with Israeli couscous, seasoned ground sirloin, and sweet peppers, this quick and easy pasta dish is full of flavor and certain to become a family favorite. Perfect for busy weeknights!
Side Dishes
Jasmine Rice
from One Happy HousewifeQuick, easy, and perfect white rice every time!
Tomato Couscous
from One Happy HousewifeA simple side dish that pairs perfectly with any main meal.
Potato Salad
from One Happy HousewifeThis creamy and delicious potato salad makes a perfect side dish for either a special occasion or an ordinary family dinner.
Mashed Potatoes
from One Happy HousewifeCooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.
Spanish Rice
from One Happy HousewifeJust like what you’d get at your favorite Tex-Mex restaurant.
Desserts
Flan
from One Happy HousewifeOne of my favorite desserts growing up! A heavenly dark caramel blankets this rich, creamy, and silky smooth flan. You’ll want to make this one all the time!
Coconut Cake
from One Happy HousewifeTopped with a heavenly creamy coconut glaze, this moist and delicious cake is loaded with coconut goodness and is the perfect sweet treat to share with friends and family.
Cakes in a Jar
from The Halfway HomesteadersThese wonderful cakes come in so many delicious flavors and are so easy to make.
New York Cheesecake
from Simply Happy FoodieA New York cheesecake is a true American classic. So dense, rich, and creamy, this cheesecake recipe is a must try.
Arroz con Leche
from One Happy HousewifeThis traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.
Download the September 2021 Meal Plan Calendar.
For more Instant Pot Meal Plan ideas for the month of September, check out my archive of September Instant Pot Meal Plans.
Past Instant Pot Meal Plans
Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.
LOOKING FOR A PAST MEAL PLAN?
You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.
2022 Meal Plans
- June 2022 Instant Pot Meal Plan
- May 2022 Instant Pot Meal Plan
- April 2022 Instant Pot Meal Plan
- March 2022 Instant Pot Meal Plan
- February 2022 Instant Pot Meal Plan
- January 2022 Instant Pot Meal Plan
2021 Meal Plans
- December 2021 Instant Pot Meal Plan
- November 2021 Instant Pot Meal Plan
- October 2021 Instant Pot Meal Plan
- September 2021 Instant Pot Meal Plan
- August 2021 Instant Pot Meal Plan
- July 2021 Instant Pot Meal Plan
- June 2021 Instant Pot Meal Plan
- May 2021 Instant Pot Meal Plan
- April 2021 Instant Pot Meal Plan
- March 2021 Instant Pot Meal Plan
- February 2021 Instant Pot Meal Plan
- January 2021 Instant Pot Meal Plan
2020 Meal Plans
- December 2020 Instant Pot Meal Plan
- November 2020 Instant Pot Meal Plan
- October 2020 Instant Pot Meal Plan
- September 2020 Instant Pot Meal Plan
- August 2020 Instant Pot Meal Plan
- July 2020 Instant Pot Meal Plan
- June 2020 Instant Pot Meal Plan
- May 2020 Instant Pot Meal Plan
- April 2020 Instant Pot Meal Plan
- March 2020 Instant Pot Meal Plan
- February 2020 Instant Pot Meal Plan
- January 2020 Instant Pot Meal Plan
2019 Meal Plans
- December 2019 Instant Pot Meal Plan
- November 2019 Instant Pot Meal Plan
- October 2019 Instant Pot Meal Plan
- September 2019 Instant Pot Meal Plan
- August 2019 Instant Pot Meal Plan
- July 2019 Instant Pot Meal Plan
- June 2019 Instant Pot Meal Plan
- May 2019 Instant Pot Meal Plan
- April 2019 Instant Pot Meal Plan
- March 2019 Instant Pot Meal Plan
- February 2019 Instant Pot Meal Plan
- January 2019 Instant Pot Meal Plan
2018 Meal Plans
- December 2018 Instant Pot Meal Plan
- November 2018 Instant Pot Meal Plan
- October 2018 Instant Pot Meal Plan
- September 2018 Instant Pot Meal Plan
- August 2018 Instant Pot Meal Plan
- July 2018 Instant Pot Meal Plan
- June 2018 Instant Pot Meal Plan
- May 2018 Instant Pot Meal Plan
- April 2018 Instant Pot Meal Plan
- March 2018 Instant Pot Meal Plan
- February 2018 Instant Pot Meal Plan
