January Instant Pot Meal Plan (2023)

Are you looking for a meal plan to make cooking easier in January? Look no further than this January Instant Pot Meal Plan for 2023!

Get ready to prepare delicious meals that will save you tons of time. This meal plan will help you streamline meal prep by providing you with meal ideas and easy recipes that can be cooked in your Instant Pot. It’s great for those who want to try new recipes without spending hours in the kitchen.

Whether you’re just starting or have been using an Instant Pot for years, this meal plan has something for everyone! Get ready to enjoy tasty meals all month long!

instant pot meal plan calendar for january 2023

Instant Pot Soups

This month’s meal plan includes some delicious and nutritious Instant Pot soups that will please the whole family. From Pumpkin Soup to Chicken Enchilada Soup, these recipes will make meal time a breeze with their easy-to-follow instructions and minimal cooking time. Plus, all of these soups can be made in one pot for the bonus of fewer dishes to clean! So don’t wait any longer – get your Instant Pot ready and start whipping up these tasty soups today!

Pumpkin Soup

Pumpkin Soup is the perfect choice for an easy-to-make meal that will please the whole family. This Instant Pot soup requires minimal cooking time and can be made in one pot – reducing dishes to clean! With its rich flavor and creamy texture, this pumpkin soup is sure to become a favorite mealtime staple.

a bowl of instant pot pumpkin soup with cream and pumpkin seeds

Chicken Enchilada Soup

An ideal dinner for busy weeknights! This soup is packed with flavor! Plus, you can customize it by adding your favorite toppings, such as tortilla chips, shredded cheese, tomato, cilantro, sour cream, or avocado. So get your Instant Pot ready – it’s time to make some tasty Chicken Enchilada Soup!

a bowl of homemade enchilada soup topped with pico de gallo, shredded cheese, and fried tortilla strips

Instant Pot Pastas

This month’s Instant Pot meal plan is full of delicious pasta recipes that satisfy your family. From the classic Beef & Macaroni Casserole to the hearty Spaghetti & Meat Sauce and the cheesy Cheeseburger Mac, these meal ideas will be a hit with everyone at mealtime. Perfect for busy nights, these recipes can all be made in your Instant Pot, so you don’t have to spend hours slaving away in the kitchen! With this meal plan, dinner has never been easier or more delicious.

Beef & Macaroni casserole

This classic dish is a hearty meal everyone will love, and it’s made even easier with this month’s Instant Pot meal plan. With delicious flavors from beef, pasta, cheese, and other ingredients all cooked up in one pot, this casserole recipe will surely please everyone at mealtime. So gather your family around the table and enjoy a comforting meal of Beef & Macaroni Casserole!

instant pot beef and macaroni casserole

Spaghetti & Meat Sauce

Spaghetti & Meat Sauce is a classic meal that your family will love, and this month’s meal plan makes it easier to prepare. With the Instant Pot, you can have this delicious meal ready in no time. This hearty dish features tender spaghetti noodles coated with a flavorful meat sauce made from ground beef and Italian herbs. It’s sure to be a hit at mealtime!

spaghetti and meat sauce served in a bowl topped with shredded parmesan

Cheeseburger Mac

If you’re looking for a meal that’s both easy to make and delicious, look no further than this Instant Pot Cheeseburger Mac. The combination of beef, macaroni, cheese, and spices will satisfy everyone at mealtime. Plus, it’s all cooked up in your Instant Pot so that you can enjoy a tasty meal without hassle or stress! So get ready to enjoy this cheesy cheeseburger mac tonight – it’ll be a hit with the whole family!

cheeseburger mac in a large bowl

Instant Pot Side Dishes

This month’s meal plan has something for everyone, with delicious side dishes to accompany your main meal. You’ll find classics like mashed potatoes and macaroni and cheese, plus much more. You’ll find a variety of sides that are sure to please even the pickiest eaters. So no matter what type of meal you’re looking for, we have the perfect accompaniment in this Instant Pot meal plan!

Mashed Potatoes

The perfect accompaniment to any meal! Ready in minutes and packed with flavor, these mashed potatoes will make an excellent addition to your meal. Creamy and delicious, they’ll be a hit at any dinner table. Plus, you can easily adjust the recipe for different tastes by adding garlic or herbs for extra flavor.

a plate with a serving of mashed potatoes and pot roast

Macaroni and Cheese

This is the ultimate comfort food, loved by adults and children alike. This Macaroni and Cheese is everything you’d expect – creamy, cheesy, and delicious – plus, it’s ready in just minutes! With its rich flavor and easy preparation, this side dish will add an extra dose of comfort to any meal.

top view of a bowl of homemade mac and cheese on top of a plate

Instant Pot Desserts

This month’s meal plan is full of delicious desserts that can be made in the Instant Pot. From the creamy, sweet Dulce de Leche to the classic Arroz con Leche and decadent Flan, there is something for everyone. Whether looking for a quick and easy dessert or something more indulgent, these Instant Pot recipes will satisfy your cravings. So grab your Instant Pot, and let’s get cooking!

Dulce de Leche

For those looking for a delicious and indulgent dessert, Dulce de Leche is a perfect choice. This classic Latin American treat consists of sweetened condensed milk that has been pressure-cooked until it’s caramelized and thickened. Not only is this dessert incredibly rich in flavor, but it can also be made quickly and easily with an Instant Pot. With a simple ingredient, you can have a creamy, decadent Dulce de Leche ready to enjoy!

close up of apple slices on a plate with a small bowl of dulce de leche

Arroz con Leche

Arroz con Leche is a classic Latin American dessert that combines creamy rice pudding with sweetened condensed milk. This meal plan includes an Instant Pot version of this delicious treat, making it easy to enjoy a comforting and indulgent dessert in no time. With just a few simple ingredients, you can have the perfect balance of creamy sweetness with a rich flavor ready to savor. So grab your Instant Pot, and let’s get cooking!

a spoonful of arroz con leche


For those looking for a rich, creamy dessert, flan is a perfect choice. This classic Latin American treat consists of a custard-like base made from eggs and sweetened condensed milk that’s then topped with caramelized sugar. While it may seem intimidating to make this delicious dessert at home, using an Instant Pot makes it easy to prepare in no time. With just a few simple ingredients, you can enjoy a decadent flan that will satisfy any sweet tooth! So grab your Instant Pot, and let’s get cooking!

taking a slice of caramel custard flan

Happy cooking, and here’s to a fantastic 2023!

Make sure you also check out my latest Instant Pot Meal Plan.

January 2023 Instant Pot Meal Plan

Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.

Download the January 2023 Meal Plan Calendar.

For more Instant Pot Meal Plan ideas for the month of January, check out my archive of January Instant Pot Meal Plans.

Past Instant Pot Meal Plans

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

Looking for a past meal plan?

You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.

2024 Meal Plans

2023 Meal Plans

2022 Meal Plans

2021 Meal Plans

2020 Meal Plans

2019 Meal Plans

2018 Meal Plans

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