I’m so ready for fall! This September Instant Pot Meal Plan has a hint of fall in it in hopes that this brutally hot weather will start making its way out!
I’ve included lots of easy recipes in this September Meal Plan, as usual, to help you on those busy weeknights. Now that the kids are a few weeks into school, the homework and extracurriculars are really kicking into high gear, so I’ve included lots of quick and easy recipes. Here’s what you can expect:
Comforting Instant Pot Pasta Dishes
You’ll find lots of comforting pasta dishes in this meal plan including my super popular Chicken Tetrazzini, much loved Cajun Pasta, a wonderful Lasagna, and my family’s favorite Beef & Macaroni Casserole. A great pasta dish is always a family favorite.
Warm & Tasty Instant Pot Soups
Several warm and comforting soups for the pressure cooker also make an appearance this month. You’ll find hearty bowls of Chili, Taco Soup, and Chicken Soup. There is nothing more regenerating to the soul than a warm bowl of soup.
Instant Pot Recipes for Labor Day
I also included my Dr. Pepper Pulled Pork on Labor Day in case you’re celebrating that day! I also have a delicious new Potato Salad recipe that is perfect as a side for pulled pork sandwiches. So definitely check that one out.
Delicious Instant Pot Side Dishes
You can’t have a main dish without a delicious side. I’ve included some delicious Instant Pot side dishes like Spanish Rice and Tomato Couscous, both of which you must try if you haven’t yet. You’ll also find staples like White Rice, Cauliflower, and Mashed Potatoes.
Sweet Instant Pot Desserts
Don’t forget to check out the dessert section where you’ll find my very popular pressure cooker desserts including my much-loved Flan recipe, Arroz con Leche, and Coconut Cake.
Here’s to a splendid September!
Make sure you also check out my latest Instant Pot Meal Plan.
September 2019 Instant Pot Meal Plan
Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.
Enjoy these wonderful Instant Pot dishes for the month of September.
- September 1
Chicken and Dumplingsfrom One Happy Housewife
Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.
- September 2
Dr. Pepper Pulled Porkfrom One Happy Housewife
Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.
- September 3
Taco Soupfrom One Happy Housewife
A wonderful dump-and-go meal that’s loaded with taco flavor, requires very little prep, and uses easy to find ingredients.
- September 4
Chicken Adobofrom Two Sleevers
Enjoy the flavor of this authentic Filipino Chicken at your dinner table.
- September 5
Coconut Shrimp Curryfrom Piping Pot Curry
This easy shrimp curry is made in a coconut milk base and seasoned with ginger, garlic, onions, tomatoes, and flavorful Indian spices.
- September 6
Beef & Macaroni Casserolefrom One Happy Housewife
This deliciously creamy beef and pasta casserole is the perfect hearty and filling comfort dish for those busy weeknights. It’s fast and easy to make, full of flavor, and guaranteed to satisfy those hungry bellies. This one is sure to become a favorite in your home.
- September 7
Spicy Cajun Pastafrom One Happy Housewife
Simple ingredients like pasta, sausage, and cheese seasoned with the perfect touch of Cajun spices make this a winning combination. This is a super easy weeknight dinner with a wonderful kick of cajun.
- September 8
Gumbofrom Paint the Kitchen Red
Chicken, sausage, and shrimp make for a hearty bowl of Cajun comfort food.
- September 9
Spaghetti and Meat Saucefrom One Happy Housewife
You’ve got a hungry family and not much time? This Instant Pot version of a traditional Italian dish is perfect for those busy nights when you need to get a tasty dinner on the table fast. This spaghetti and meat sauce is an easy one-pot meal that can be made in less than 15 minutes. Your family will love this one!
- September 10
Salsa Chickenfrom One Happy Housewife
A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!
- September 11
Meatloaffrom The Halfway Homesteaders
Perfect for the meat lover, meatloaf just got way easier to make!
- September 12
Chicken Sweet Corn Soupfrom Spice Cravings
This healthy, creamy soup is made with sweet corn and crunchy vegetables in a rich and flavorful chicken stock.
- September 13
Cochinita Pibilfrom One Happy Housewife
With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.
- September 14
Aloo Matar (Potato Curry)from Simply Vegetarian 777
This easy and delicious Indian curry recipe is perfect for any weeknight dinner.
- September 15
Chili with Beansfrom One Happy Housewife
A hearty, comforting bowl of homemade chili packed full of amazing flavor.
- September 16
Meaty Lasagnafrom One Happy Housewife
Looking for a hearty dish that can feed an entire family? Try this rich, creamy, and flavorful lasagna. It’s easy to prep and you’ll have it on the table in no time. Everyone will be asking for seconds.
- September 17
Chicken And Potatoesfrom Recipes from a Pantry
A quick and easy one-pot dish that’s loaded with Mediterranean flavor.
- September 18
Butternut Squash Soupfrom One Happy Housewife
With a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.
- September 19
Pork Chops in Mushroom Gravyfrom This Old Gal
True comfort food made with fresh, homemade ingredients.
- September 20
Chicken Tortilla Soupfrom Ministry of Curry
A comforting Mexican soup loaded with tender chicken, beans, tomatoes, corn, and peppers.
- September 21
Lobster Tailsfrom One Happy Housewife
Perfectly cooked and tender lobster tails made fast in the Instant Pot.
- September 22
French Dipfrom One Happy Housewife
An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.
- September 23
Chicken Tetrazzinifrom One Happy Housewife
With tender bite-sized chicken served over spaghetti and topped with a creamy sauce, this Chicken Tetrazzini will be a family favorite.
- September 24
Taco Pastafrom One Happy Housewife
Love Mexican food but tired of the same ‘ole, same ‘ole? Then try this easy and delicious pasta dish. It’s kid-approved and will be ready in no time. It’s the perfect hearty meal for a busy weeknight.
- September 25
Tomato Soupfrom One Happy Housewife
This wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.
- September 26
Teriyaki Chickenfrom Cooking with Karli
Enjoy a bowl of tender chicken, crunchy veggies, and rice covered in a homemade Teriyaki sauce.
- September 27
Shrimp Paellafrom My Forking Life
Loaded with flavor, this paella will knock your socks off!
- September 28
Baby Back Ribsfrom Simply Happy Foodie
Smoky, tender, juicy, meaty Baby Back Ribs made in the Instant Pot.
- September 29
Chicken Soupfrom One Happy Housewife
This hearty, healthy, homemade chicken soup is so tasty and loaded with nourishing vegetables and spices.
- September 30
Couscous with Ground Beeffrom One Happy Housewife
Made with Israeli couscous, seasoned ground sirloin, and sweet peppers, this quick and easy pasta dish is full of flavor and certain to become a family favorite. Perfect for busy weeknights!
Jasmine Ricefrom One Happy Housewife
Quick, easy, and perfect white rice every time!
Tomato Couscousfrom One Happy Housewife
A simple side dish that pairs perfectly with any main meal.
Steamed Cauliflowerfrom One Happy Housewife
This super quick recipe will give you the perfect nutritious and delicious side dish in no time.
Mashed Potatoesfrom One Happy Housewife
Cooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.
Spanish Ricefrom One Happy Housewife
Just like what you’d get at your favorite Tex-Mex restaurant.
Flanfrom One Happy Housewife
One of my favorite desserts growing up! A heavenly dark caramel blankets this rich, creamy, and silky smooth flan. You’ll want to make this one all the time!
Coconut Cakefrom One Happy Housewife
Topped with a heavenly creamy coconut glaze, this moist and delicious cake is loaded with coconut goodness and is the perfect sweet treat to share with friends and family.
Cakes in a Jarfrom The Halfway Homesteaders
These wonderful cakes come in so many delicious flavors and are so easy to make.
New York Cheesecakefrom Simply Happy Foodie
A New York cheesecake is a true American classic. So dense, rich, and creamy, this cheesecake recipe is a must try.
Arroz con Lechefrom One Happy Housewife
This traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.
Download the September 2019 Meal Plan Calendar.
For more Instant Pot Meal Plan ideas for the month of September, check out my archive of September Instant Pot Meal Plans.
Past Instant Pot Meal Plans
Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.
LOOKING FOR A PAST MEAL PLAN?
You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.
2023 Meal Plans
- May 2023 Instant Pot Meal Plan
- April 2023 Instant Pot Meal Plan
- March 2023 Instant Pot Meal Plan
- February 2023 Instant Pot Meal Plan
- January 2023 Instant Pot Meal Plan
2022 Meal Plans
- December 2022 Instant Pot Meal Plan
- November 2022 Instant Pot Meal Plan
- October 2022 Instant Pot Meal Plan
- September 2022 Instant Pot Meal Plan
- August 2022 Instant Pot Meal Plan
- July 2022 Instant Pot Meal Plan
- June 2022 Instant Pot Meal Plan
- May 2022 Instant Pot Meal Plan
- April 2022 Instant Pot Meal Plan
- March 2022 Instant Pot Meal Plan
- February 2022 Instant Pot Meal Plan
- January 2022 Instant Pot Meal Plan
2021 Meal Plans
- December 2021 Instant Pot Meal Plan
- November 2021 Instant Pot Meal Plan
- October 2021 Instant Pot Meal Plan
- September 2021 Instant Pot Meal Plan
- August 2021 Instant Pot Meal Plan
- July 2021 Instant Pot Meal Plan
- June 2021 Instant Pot Meal Plan
- May 2021 Instant Pot Meal Plan
- April 2021 Instant Pot Meal Plan
- March 2021 Instant Pot Meal Plan
- February 2021 Instant Pot Meal Plan
- January 2021 Instant Pot Meal Plan
2020 Meal Plans
- December 2020 Instant Pot Meal Plan
- November 2020 Instant Pot Meal Plan
- October 2020 Instant Pot Meal Plan
- September 2020 Instant Pot Meal Plan
- August 2020 Instant Pot Meal Plan
- July 2020 Instant Pot Meal Plan
- June 2020 Instant Pot Meal Plan
- May 2020 Instant Pot Meal Plan
- April 2020 Instant Pot Meal Plan
- March 2020 Instant Pot Meal Plan
- February 2020 Instant Pot Meal Plan
- January 2020 Instant Pot Meal Plan
2019 Meal Plans
- December 2019 Instant Pot Meal Plan
- November 2019 Instant Pot Meal Plan
- October 2019 Instant Pot Meal Plan
- September 2019 Instant Pot Meal Plan
- August 2019 Instant Pot Meal Plan
- July 2019 Instant Pot Meal Plan
- June 2019 Instant Pot Meal Plan
- May 2019 Instant Pot Meal Plan
- April 2019 Instant Pot Meal Plan
- March 2019 Instant Pot Meal Plan
- February 2019 Instant Pot Meal Plan
- January 2019 Instant Pot Meal Plan
2018 Meal Plans
- December 2018 Instant Pot Meal Plan
- November 2018 Instant Pot Meal Plan
- October 2018 Instant Pot Meal Plan
- September 2018 Instant Pot Meal Plan
- August 2018 Instant Pot Meal Plan
- July 2018 Instant Pot Meal Plan
- June 2018 Instant Pot Meal Plan
- May 2018 Instant Pot Meal Plan
- April 2018 Instant Pot Meal Plan
- March 2018 Instant Pot Meal Plan
- February 2018 Instant Pot Meal Plan