September Instant Pot Meal Plan (2019)

I’m so ready for fall! This September Instant Pot Meal Plan has a hint of fall in it in hopes that this brutally hot weather will start making its way out!

I’ve included lots of easy recipes in this September Meal Plan, as usual, to help you on those busy weeknights. Now that the kids are a few weeks into school, the homework and extracurriculars are really kicking into high gear, so I’ve included lots of quick and easy recipes. Here’s what you can expect:

instant pot meal plan for september 2019

Comforting Instant Pot Pasta Dishes

You’ll find lots of comforting pasta dishes in this meal plan including my super popular Chicken Tetrazzini, much loved Cajun Pasta, a wonderful Lasagna, and my family’s favorite Beef & Macaroni Casserole. A great pasta dish is always a family favorite.

Warm & Tasty Instant Pot Soups

Several warm and comforting soups for the pressure cooker also make an appearance this month. You’ll find hearty bowls of Chili, Taco Soup, and Chicken Soup. There is nothing more regenerating to the soul than a warm bowl of soup.

Instant Pot Recipes for Labor Day

I also included my Dr. Pepper Pulled Pork on Labor Day in case you’re celebrating that day! I also have a delicious new Potato Salad recipe that is perfect as a side for pulled pork sandwiches. So definitely check that one out.

Delicious Instant Pot Side Dishes

You can’t have a main dish without a delicious side. I’ve included some delicious Instant Pot side dishes like Spanish Rice and Tomato Couscous, both of which you must try if you haven’t yet. You’ll also find staples like White Rice, Cauliflower, and Mashed Potatoes.

Sweet Instant Pot Desserts

Don’t forget to check out the dessert section where you’ll find my very popular pressure cooker desserts including my much-loved Flan recipe, Arroz con Leche, and Coconut Cake.

Here’s to a splendid September!

Make sure you also check out my latest Instant Pot Meal Plan.

September 2019 Instant Pot Meal Plan

Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.

Main Dishes

Enjoy these wonderful Instant Pot dishes for the month of September.

September 1
Chicken and Dumplings
from One Happy Housewife
Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.
September 2
Dr. Pepper Pulled Pork
from One Happy Housewife
Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.
September 3
Taco Soup
from One Happy Housewife
A wonderful dump-and-go meal that’s loaded with taco flavor, requires very little prep, and uses easy to find ingredients.
September 4
Chicken Adobo
from Two Sleevers
Enjoy the flavor of this authentic Filipino Chicken at your dinner table.
September 5
Coconut Shrimp Curry
from Piping Pot Curry
This easy shrimp curry is made in a coconut milk base and seasoned with ginger, garlic, onions, tomatoes, and flavorful Indian spices.
September 6
Beef & Macaroni Casserole
from One Happy Housewife
This deliciously creamy beef and pasta casserole is the perfect hearty and filling comfort dish for those busy weeknights. It’s fast and easy to make, full of flavor, and guaranteed to satisfy those hungry bellies. This one is sure to become a favorite in your home.
September 7
Spicy Cajun Pasta
from One Happy Housewife
Simple ingredients like pasta, sausage, and cheese seasoned with the perfect touch of Cajun spices make this a winning combination. This is a super easy weeknight dinner with a wonderful kick of cajun.
September 8
Gumbo
from Paint the Kitchen Red
Chicken, sausage, and shrimp make for a hearty bowl of Cajun comfort food.
September 9
Spaghetti and Meat Sauce
from One Happy Housewife
You’ve got a hungry family and not much time? This Instant Pot version of a traditional Italian dish is perfect for those busy nights when you need to get a tasty dinner on the table fast. This spaghetti and meat sauce is an easy one-pot meal that can be made in less than 15 minutes. Your family will love this one!
September 10
Salsa Chicken
from One Happy Housewife
A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!
September 11
Meatloaf
from The Halfway Homesteaders
Perfect for the meat lover, meatloaf just got way easier to make!
September 12
Chicken Sweet Corn Soup
from Spice Cravings
This healthy, creamy soup is made with sweet corn and crunchy vegetables in a rich and flavorful chicken stock.
September 13
Cochinita Pibil
from One Happy Housewife
With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.
September 14
Aloo Matar (Potato Curry)
from Simply Vegetarian 777
This easy and delicious Indian curry recipe is perfect for any weeknight dinner.
September 15
Chili with Beans
from One Happy Housewife
A hearty, comforting bowl of homemade chili packed full of amazing flavor.
September 16
Meaty Lasagna
from One Happy Housewife
Looking for a hearty dish that can feed an entire family? Try this rich, creamy, and flavorful lasagna. It’s easy to prep and you’ll have it on the table in no time. Everyone will be asking for seconds.
September 17
Chicken And Potatoes
from Recipes from a Pantry
A quick and easy one-pot dish that’s loaded with Mediterranean flavor.
September 18
Butternut Squash Soup
from One Happy Housewife
With a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.
September 19
Pork Chops in Mushroom Gravy
from This Old Gal
True comfort food made with fresh, homemade ingredients.
September 20
Chicken Tortilla Soup
from Ministry of Curry
A comforting Mexican soup loaded with tender chicken, beans, tomatoes, corn, and peppers.
September 21
Lobster Tails
from One Happy Housewife
Perfectly cooked and tender lobster tails made fast in the Instant Pot.
September 22
French Dip
from One Happy Housewife
An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.
September 23
Chicken Tetrazzini
from One Happy Housewife
With tender bite-sized chicken served over spaghetti and topped with a creamy sauce, this Chicken Tetrazzini will be a family favorite.
September 24
Taco Pasta
from One Happy Housewife
Love Mexican food but tired of the same ‘ole, same ‘ole? Then try this easy and delicious pasta dish. It’s kid-approved and will be ready in no time. It’s the perfect hearty meal for a busy weeknight.
September 25
Tomato Soup
from One Happy Housewife
This wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.
September 26
Teriyaki Chicken
from Cooking with Karli
Enjoy a bowl of tender chicken, crunchy veggies, and rice covered in a homemade Teriyaki sauce.
September 27
Shrimp Paella
from My Forking Life
Loaded with flavor, this paella will knock your socks off!
September 28
Baby Back Ribs
from Simply Happy Foodie
Smoky, tender, juicy, meaty Baby Back Ribs made in the Instant Pot.
September 29
Chicken Soup
from One Happy Housewife
This hearty, healthy, homemade chicken soup is so tasty and loaded with nourishing vegetables and spices.
September 30
Couscous with Ground Beef
from One Happy Housewife
Made with Israeli couscous, seasoned ground sirloin, and sweet peppers, this quick and easy pasta dish is full of flavor and certain to become a family favorite. Perfect for busy weeknights!

Side Dishes

Jasmine Rice
from One Happy Housewife
Quick, easy, and perfect white rice every time!
Tomato Couscous
from One Happy Housewife
A simple side dish that pairs perfectly with any main meal.
Steamed Cauliflower
from One Happy Housewife
This super quick recipe will give you the perfect nutritious and delicious side dish in no time.
Mashed Potatoes
from One Happy Housewife
Cooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.
Spanish Rice
from One Happy Housewife
Just like what you’d get at your favorite Tex-Mex restaurant.

Desserts

Flan
from One Happy Housewife
One of my favorite desserts growing up! A heavenly dark caramel blankets this rich, creamy, and silky smooth flan. You’ll want to make this one all the time!
Coconut Cake
from One Happy Housewife
Topped with a heavenly creamy coconut glaze, this moist and delicious cake is loaded with coconut goodness and is the perfect sweet treat to share with friends and family.
Cakes in a Jar
from The Halfway Homesteaders
These wonderful cakes come in so many delicious flavors and are so easy to make.
New York Cheesecake
from Simply Happy Foodie
A New York cheesecake is a true American classic. So dense, rich, and creamy, this cheesecake recipe is a must try.
Arroz con Leche
from One Happy Housewife
This traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.

Download the September 2019 Meal Plan Calendar.

For more Instant Pot Meal Plan ideas for the month of September, check out my archive of September Instant Pot Meal Plans.

Past Instant Pot Meal Plans

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

LOOKING FOR A PAST MEAL PLAN?

You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.