I’m so ready for fall! This month’s meal plan has a hint of fall in it in hopes that this brutally hot weather will start making its way out! I’ve included lots of easy recipes, as usual, to help you on those busy weeknights.
You’ll also find lots of comforting pasta dishes including my super popular Chicken Tetrazzini, much loved Cajun Pasta, an absolutely wonderful Lasagna, and my family’s favorite Beef & Macaroni Casserole.
A number of soups also make an appearance this month. You’ll find hearty bowls of Chili, Taco Soup, and Chicken Soup.
I also included my Dr. Pepper Pulled Pork on Labor Day in case you’re celebrating that day!
You can’t have a main dish without a delicious side. I’ve included my delicious tomato couscous and Spanish rice, both of which you must try if you haven’t yet. You’ll also find staples like white rice, cauliflower, and mashed potatoes.
Don’t forget to check out the dessert section where you’ll find my very popular flan recipe, arroz con leche, and coconut cake.
September 2019 Instant Pot Meal Plan
Main Dishes
Enjoy these wonderful Instant Pot dishes for the month of September.
September 1Chicken and Dumplings from One Happy Housewife
Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.
September 2Dr. Pepper Pulled Pork from One Happy Housewife
Made with only 4 ingredients this fall apart delicious pulled pork is so tasty and versatile.
September 3Taco Soup from One Happy Housewife
A wonderful dump-and-go meal that’s loaded with taco flavor, requires very little prep, and uses easy to find ingredients.
September 4Chicken Adobo from Two Sleevers
Enjoy the flavor of this authentic Filipino Chicken at your dinner table.
September 5Coconut Shrimp Curry from Piping Pot Curry
A quick and simple shrimp curry made with ginger, garlic, onions, tomatoes, coconut milk and Indian spices.
September 6Beef & Macaroni Casserole from One Happy Housewife
This deliciously creamy beef and pasta casserole is the perfect hearty and filling meal for those busy weeknights.
September 7Spicy Cajun Pasta from One Happy Housewife
A super easy weeknight dinner with a wonderful kick of cajun.
September 8Gumbo from Paint the Kitchen Red
Chicken, sausage, and shrimp make for a hearty bowl of Cajun comfort food.
September 9Spaghetti and Meat Sauce from One Happy Housewife
A tasty traditional Italian pasta dish that will be loved by the whole family and can be served in minutes.
September 10Salsa Chicken from One Happy Housewife
A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!
September 11Meatloaf from Awe Filled Homemaker
Perfect for the meat lover, meatloaf just got way easier to make!
September 12Chicken Sweet Corn Soup from Spice Cravings
This healthy, creamy soup is made with sweet corn and crunchy vegetables in a rich and flavorful chicken stock.
September 13Cochinita Pibil from One Happy Housewife
With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.
September 14Aloo Matar (Potato Curry) from Simply Vegetarian 777
This easy and delicious Indian curry recipe is perfect for any weeknight dinner.
September 15Chili with Beans from One Happy Housewife
A hearty, comforting bowl of homemade chili packed full of amazing flavor.
September 16Lasagna from One Happy Housewife
A rich, creamy and flavorful lasagna that you can have on the table in no time.
September 17Chicken And Potatoes from Recipes from a Pantry
A quick and easy one-pot dish that’s loaded with Mediterranean flavor.
September 18Butternut Squash Soup from One Happy Housewife
With a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.
September 19Pork Chops in Mushroom Gravy from This Old Gal
True comfort food made with fresh, homemade ingredients.
September 20Chicken Tortilla Soup from Ministry of Curry
A comforting Mexican soup loaded with tender chicken, beans, tomatoes, corn, and peppers.
September 21Lobster Tails from One Happy Housewife
Perfectly cooked and tender lobster tails made fast in the Instant Pot.
September 22French Dip from One Happy Housewife
An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.
September 23Chicken Tetrazzini from One Happy Housewife
With tender bite-sized chicken served over spaghetti and topped with a creamy sauce, this Chicken Tetrazzini will be a family favorite.
September 24Taco Pasta from One Happy Housewife
The perfect hearty meal for a busy weeknight, this easy and delicious pasta dish is kid-approved and will be ready in no time.
September 25Tomato Soup from One Happy Housewife
This wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.
September 26Teriyaki Chicken from Cooking with Karli
Enjoy a bowl of tender chicken, crunchy veggies, and rice covered in a homemade Teriyaki sauce.
September 27Shrimp Paella from My Forking Life
Loaded with flavor, this paella will knock your socks off!
September 28Baby Back Ribs from Simply Happy Foodie
Smoky, tender, juicy, meaty Baby Back Ribs made in the Instant Pot.
September 29Chicken Soup from One Happy Housewife
This hearty, healthy, homemade chicken soup is so tasty and loaded with nourishing vegetables and spices.
September 30Couscous with Ground Beef from One Happy Housewife
Super easy and delicious pasta dish that’s full of flavor.
Side Dishes
Jasmine Rice from One Happy Housewife
Quick, easy, and perfect white rice every time!
Tomato Couscous from One Happy Housewife
A simple side dish that pairs perfectly with any main meal.
Steamed Cauliflower from One Happy Housewife
This super quick recipe will give you the perfect nutritious and delicious side dish in no time.
Mashed Potatoes from One Happy Housewife
Cooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.
Spanish Rice from One Happy Housewife
Just like what you’d get at your favorite Tex-Mex restaurant.
Desserts
Flan from One Happy Housewife
A heavenly dark caramel blankets this rich, creamy and silky smooth flan.
Coconut Cake from One Happy Housewife
This cake is loaded with coconut goodness and is the perfect sweet treat to share with friends and family.
Cakes in a Jar from Awe Filled Homemaker
These wonderful cakes come in so many delicious flavors and are so easy to make.
New York Cheesecake from Simply Happy Foodie
This creamy classic New York Cheesecake is a must try.
Arroz con Leche from One Happy Housewife
This traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.
Other Instant Pot Meal Plans
Don’t miss out on my newest Instant Pot Meal Plan. Each month I publish an updated meal plan that includes lots of new and delicious dishes. You’ll definitely want to see what I’ve included in my most recent one.
I carefully pick each recipe that will appear in each month’s meal plan. That means that each month has a unique set of recipes that are specifically geared to that month. If you would like to see all my previously published Instant Pot Meal Plans, use the links below.
- January Instant Pot Meal Plan
- February Instant Pot Meal Plan
- March Instant Pot Meal Plan
- April Instant Pot Meal Plan
- May Instant Pot Meal Plan
- June Instant Pot Meal Plan
- July Instant Pot Meal Plan
- August Instant Pot Meal Plan
- September Instant Pot Meal Plan
- October Instant Pot Meal Plan
- November Instant Pot Meal Plan
- December Instant Pot Meal Plan
