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September Instant Pot Meal Plan (2019)

Delicious Instant Pot Meals For The Month of September

I’m so ready for fall! This month’s meal plan has a hint of fall in it in hopes that this brutally hot weather will start making its way out! I’ve included lots of easy recipes, as usual, to help you on those busy weeknights.

You’ll also find lots of comforting pasta dishes including my super popular Chicken Tetrazzini, much loved Cajun Pasta, an absolutely wonderful Lasagna, and my family’s favorite Beef & Macaroni Casserole.

A number of soups also make an appearance this month. You’ll find hearty bowls of Chili, Taco Soup, and Chicken Soup.

I also included my Dr. Pepper Pulled Pork on Labor Day in case you’re celebrating that day!

You can’t have a main dish without a delicious side. I’ve included my delicious tomato couscous and Spanish rice, both of which you must try if you haven’t yet. You’ll also find staples like white rice, cauliflower, and mashed potatoes.

Don’t forget to check out the dessert section where you’ll find my very popular flan recipe, arroz con leche, and coconut cake.

September 2019 Instant Pot Meal Plan

Main Dishes

Enjoy these wonderful Instant Pot dishes for the month of September.

  • instant pot meal plan chicken and dumplings
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    September 1Chicken and Dumplings from One Happy Housewife

    Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.

  • Mouth Watering Pulled Pork Sandwich
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    September 2Dr. Pepper Pulled Pork from One Happy Housewife

    Made with only 4 ingredients this fall apart delicious pulled pork is so tasty and versatile.

  • a comforting bowl of instant pot taco soup
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    September 3Taco Soup from One Happy Housewife

    A wonderful dump-and-go meal that’s loaded with taco flavor, requires very little prep, and uses easy to find ingredients.

  • instant pot chicken adobo
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    September 4Chicken Adobo from Two Sleevers

    Enjoy the flavor of this authentic Filipino Chicken at your dinner table.

  • coconut shrimp curry pressure cooker pipingpotcurry
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    September 5Coconut Shrimp Curry from Piping Pot Curry

    A quick and simple shrimp curry made with ginger, garlic, onions, tomatoes, coconut milk and Indian spices.

  • easy creamy beef macaroni casserole instant pot onehappyhousewife 1
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    September 6Beef & Macaroni Casserole from One Happy Housewife

    This deliciously creamy beef and pasta casserole is the perfect hearty and filling meal for those busy weeknights.

  • instant pot cajun pasta
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    September 7Spicy Cajun Pasta from One Happy Housewife

    A super easy weeknight dinner with a wonderful kick of cajun.

  • instant pot gumbo
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    September 8Gumbo from Paint the Kitchen Red

    Chicken, sausage, and shrimp make for a hearty bowl of Cajun comfort food.

  • instant pot spaghetti and meat sauce with garlic butter toast
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    September 9Spaghetti and Meat Sauce from One Happy Housewife

    A tasty traditional Italian pasta dish that will be loved by the whole family and can be served in minutes.

  • serving salsa chicken on a tortilla
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    September 10Salsa Chicken from One Happy Housewife

    A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!

  • instant pot meatloaf
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    September 11Meatloaf from Awe Filled Homemaker

    Perfect for the meat lover, meatloaf just got way easier to make!

  • instant pot chicken sweet corn soup
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    September 12Chicken Sweet Corn Soup from Spice Cravings

    This healthy, creamy soup is made with sweet corn and crunchy vegetables in a rich and flavorful chicken stock.

  • authentic mexican flavored pork carnitas tacos served on a plate
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    September 13Cochinita Pibil from One Happy Housewife

    With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.

  • aloo matar
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    September 14Aloo Matar (Potato Curry) from Simply Vegetarian 777

    This easy and delicious Indian curry recipe is perfect for any weeknight dinner.

  • pressure cooker chili with beans
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    September 15Chili with Beans from One Happy Housewife

    A hearty, comforting bowl of homemade chili packed full of amazing flavor.

  • easy instant pot lasagna onehappyhousewife
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    September 16Lasagna from One Happy Housewife

    A rich, creamy and flavorful lasagna that you can have on the table in no time.

  • chicken and potatoes
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    September 17Chicken And Potatoes from Recipes from a Pantry

    A quick and easy one-pot dish that’s loaded with Mediterranean flavor.

  • a bowl of instant pot butternut squash soup topped with cream and dried cranberries and served with garlic toast
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    September 18Butternut Squash Soup from One Happy Housewife

    With a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.

  • pork chops in mushroom gravy
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    September 19Pork Chops in Mushroom Gravy from This Old Gal

    True comfort food made with fresh, homemade ingredients.

  • tortilla soup
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    September 20Chicken Tortilla Soup from Ministry of Curry

    A comforting Mexican soup loaded with tender chicken, beans, tomatoes, corn, and peppers.

  • cooking lobster tails in the instant pot
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    September 21Lobster Tails from One Happy Housewife

    Perfectly cooked and tender lobster tails made fast in the Instant Pot.

  • Best Instant Pot french dip sandwich recipe.
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    September 22French Dip from One Happy Housewife

    An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.

  • chicken spaghetti casserole
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    September 23Chicken Tetrazzini from One Happy Housewife

    With tender bite-sized chicken served over spaghetti and topped with a creamy sauce, this Chicken Tetrazzini will be a family favorite.

  • instant pot taco pasta
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    September 24Taco Pasta from One Happy Housewife

    The perfect hearty meal for a busy weeknight, this easy and delicious pasta dish is kid-approved and will be ready in no time.

  • a bowl of instant pot tomato soup with basil
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    September 25Tomato Soup from One Happy Housewife

    This wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.

  • teriyaki chicken bowl
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    September 26Teriyaki Chicken from Cooking with Karli

    Enjoy a bowl of tender chicken, crunchy veggies, and rice covered in a homemade Teriyaki sauce.

  • shrimp paella
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    September 27Shrimp Paella from My Forking Life

    Loaded with flavor, this paella will knock your socks off!

  • baby back ribs
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    September 28Baby Back Ribs from Simply Happy Foodie

    Smoky, tender, juicy, meaty Baby Back Ribs made in the Instant Pot.

  • instant pot chicken soup
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    September 29Chicken Soup from One Happy Housewife

    This hearty, healthy, homemade chicken soup is so tasty and loaded with nourishing vegetables and spices.

  • how to make couscous with ground beef in the instant pot
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    September 30Couscous with Ground Beef from One Happy Housewife

    Super easy and delicious pasta dish that’s full of flavor.

Side Dishes

  • pressure cooker jasmine rice
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    Jasmine Rice from One Happy Housewife

    Quick, easy, and perfect white rice every time!

  • instant pot tomato couscous
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    Tomato Couscous from One Happy Housewife

    A simple side dish that pairs perfectly with any main meal.

  • instant pot steamed cauliflower
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    Steamed Cauliflower from One Happy Housewife

    This super quick recipe will give you the perfect nutritious and delicious side dish in no time.

  • If you're looking for a side to feed a crowd, these Instant Pot mashed potatoes are perfect.
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    Mashed Potatoes from One Happy Housewife

    Cooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.

  • a plate of spanish rice made in the pressure cooker
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    Spanish Rice from One Happy Housewife

    Just like what you’d get at your favorite Tex-Mex restaurant.


  • a large slice of flan
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    Flan from One Happy Housewife

    A heavenly dark caramel blankets this rich, creamy and silky smooth flan.

  • a delicious coconut bundt cake
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    Coconut Cake from One Happy Housewife

    This cake is loaded with coconut goodness and is the perfect sweet treat to share with friends and family.

  • instant pot cakes in a jar
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    Cakes in a Jar from Awe Filled Homemaker

    These wonderful cakes come in so many delicious flavors and are so easy to make.

  • instant pot new york cheesecake
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    New York Cheesecake from Simply Happy Foodie

    This creamy classic New York Cheesecake is a must try.

  • a spoonful of arroz con leche
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    Arroz con Leche from One Happy Housewife

    This traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.

Other Instant Pot Meal Plans

Don’t miss out on my newest Instant Pot Meal Plan. Each month I publish an updated meal plan that includes lots of new and delicious dishes. You’ll definitely want to see what I’ve included in my most recent one.

I carefully pick each recipe that will appear in each month’s meal plan. That means that each month has a unique set of recipes that are specifically geared to that month. If you would like to see all my previously published Instant Pot Meal Plans, use the links below.

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