Instant Pot Meal Plan (November 2022)

A monthly Instant Pot Meal Plan with a different recipe for every day of the month. Easy and delicious recipes to help you plan out your month. No need to worry about what to make for dinner every night, I've done the planning for you. The Instant Pot Meal Plan also includes side and dessert ideas!

UPDATED FOR NOVEMBER 2022

Meal planning is one of those things that I’ve never been 100% successful at. I always start with the best intentions and somehow after a short while I fall back into old habits.

It’s always the same story:

We get all excited, plan out a week of meals and buy all the ingredients. For a whole week, we eat delicious pre-planned meals, and there’s no eating out. (That means $$ saved!!) Then comes week two and then life happens, and we forget to plan the meals for the week and then it’s over.

Who wants Chick Fil A?

I Finally Have a Plan

So this year, I’m making it a goal to meal plan. Once I make it a goal, it’s ON!! I’m going to try to be as intentional as possible to stick to a meal plan every month.

By putting these meal plans together every month, it will make it easier to know exactly what to cook each day and what ingredients to have on hand. I also really feel like the Instant Pot can help me keep up with a monthly meal plan.

Time to Conquer This Meal Planning Thing

Ok, so with 5 children and life, in general, I have to be realistic. Maybe I won’t be able to follow the plan perfectly. Maybe you won’t either. The beauty of it is, you can tweak it when you need to, and you can move things around to suit your needs. The key is to try to be as consistent as possible and when you go off track, just try to get back on it as soon as possible. Let’s be as intentional as possible, and we can conquer this meal-planning thing together!!

November 2022 Instant Pot Meal Plan

You can still get the October Meal Plan if you need it.

Main Dishes

  • instant pot lasagna
    November 1
    Meaty Lasagna
    from One Happy Housewife

    Looking for a hearty dish that can feed an entire family? Try this rich, creamy, and flavorful lasagna. It’s easy to prep and you’ll have it on the table in no time. Everyone will be asking for seconds.

  • close up of pork chops and gravy served on a plate
    November 2
    Pork Chops and Gravy
    from My Forking Life

    Thick-cut pork chops seared, pressure cooked, and covered in a wonderful gravy.

  • split pea soup from the bearded hiker
    November 3
    Split Pea Soup
    from The Bearded Hiker

    A delicious and healthy soup with over-the-top flavor.

  • a bowl of creamy fettuccine alfredo with chicken
    November 4
    Chicken Alfredo
    from One Happy Housewife

    A quick and easy pasta dish made with a homemade Alfredo sauce that’s incredibly rich and creamy.

  • side view of couscous with ground beef on a plate
    November 5
    Couscous with Ground Beef
    from One Happy Housewife

    Made with Israeli couscous, seasoned ground sirloin, and sweet peppers, this quick and easy pasta dish is full of flavor and certain to become a family favorite. Perfect for busy weeknights!

  • a bowl of instant pot tomato soup
    November 6
    Tomato Soup
    from One Happy Housewife

    This wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.

  • coconut shrimp curry in a large bowl
    November 7
    Coconut Shrimp Curry
    from Piping Pot Curry

    This easy shrimp curry is made in a coconut milk base and seasoned with ginger, garlic, onions, tomatoes, and flavorful Indian spices.

  • tacos made with cochinitas pibil
    November 8
    Cochinita Pibil
    from One Happy Housewife

    With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.

  • hawaiian chicken served over a bed of rice on a plate
    November 9
    Hawaiian Chicken
    from One Happy Housewife

    Enjoy the delightful tastes of the islands with this sweet, savory and tangy chicken cooked with bell pepper, sweet onion, pineapple and macadamia nuts.

  • overhead view of salpicon
    November 10
    Salpicón
    from One Happy Housewife

    A light minced meat with a fresh citrusy taste. Perfect served on a corn tortilla or over a bed of rice.

  • creamy sausage rigatoni
    November 11
    Creamy Sausage Rigatoni
    from One Happy Housewife

    Rigatoni pasta, Italian sausage, and red peppers in a creamy marinara sauce. This deliciously flavorful and satisfying pasta dish is quick, simple, and perfect for weeknights.

  • a bowl of homemade enchilada soup topped with pico de gallo, shredded cheese, and fried tortilla strips
    November 12
    Chicken Enchilada Soup
    from One Happy Housewife

    Everything you love about chicken enchiladas in a warm comforting bowl of soup.

  • a bowl of creamy homemade tuna casserole
    November 13
    Tuna Casserole
    from One Happy Housewife

    This classic comfort dish is made fast – from scratch. Egg noodles, tuna, and peas covered in a deliciously creamy homemade sauce with just the right seasonings will make this recipe an instant family favorite.

  • french onion soup in a bowl centered on a plate
    November 14
    French Onion Soup
    from Ministry of Curry

    Sweet caramelized onions cooked in a flavorful broth and topped with toasty croutons and cheese.

  • close up of a dr pepper pulled pork sandwich topped with onions and pickles
    November 15
    Dr. Pepper Pulled Pork
    from One Happy Housewife

    Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.

  • a bowl of instant pot pumpkin soup with cream and pumpkin seeds
    November 16
    Pumpkin Soup
    from One Happy Housewife

    This quick and easy soup is thick, creamy and perfectly seasoned with fall spices. The ideal meal for brisk autumn weather.

  • a bowl of gumbo garnished with scallions with a ball of rice in the center
    November 17
    Gumbo
    from Paint the Kitchen Red

    Chicken, sausage, and shrimp make for a hearty bowl of Cajun comfort food.

  • cajun shrimp and sausage alfredo
    November 18
    Cajun Shrimp Alfredo
    from One Happy Housewife

    Yes – you can enjoy Cajun Shrimp Alfredo at home! This creamy, rich pasta is loaded with andouille sausage, plump tender shrimp, and Cajun flavor. This popular recipe is easy to make and a must-try!

  • serving instant pot salsa chicken
    November 19
    Salsa Chicken
    from One Happy Housewife

    A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!

  • a bowl of beef and bowtie pasta
    November 20
    Beef & Bowtie Pasta
    from One Happy Housewife

    A fast and simple pasta dinner that even the most picky of eaters will devour. This one is sure to become one of your go-to recipes for those hectic weeknights.

  • overhead shot of a stuffed pumpkin
    November 21
    Stuffed Pumpkin
    from Simply Happy Foodie

    A pumpkin stuffed with a savory and creamy stuffing that can be served as a main dish or side.

  • spaghetti and meat sauce served in a bowl topped with shredded parmesan
    November 22
    Spaghetti and Meat Sauce
    from One Happy Housewife

    You’ve got a hungry family and not much time? This Instant Pot version of a traditional Italian dish is perfect for those busy nights when you need to get a tasty dinner on the table fast. This spaghetti and meat sauce is an easy one-pot meal that can be made in less than 15 minutes. Your family will love this one!

  • instant pot vegetarian chili spicecravings
    November 23
    Vegetarian Chili
    from Spice Cravings

    A hearty and healthy stew that’s packed with flavorful plant-based ingredients.

  • a close up of a plate with sliced instant pot turkey roast, mashed potatoes, and gravy
    November 24
    Turkey Roast
    from One Happy Housewife

    This tender, juicy turkey roast covered in a homemade turkey gravy is perfect for a no-fuss fall or holiday dinner.

  • a hearty bowl of white turkey chili
    November 25
    White Turkey Chili
    from One Happy Housewife

    If you’re looking for the perfect recipe for that leftover turkey, then this hearty and delicious chili is perfect!

  • serving dish with creamy white cheddar mac and cheese made in the instant pot
    November 26
    White Cheddar Mac
    from One Happy Housewife

    The perfect combination of flavorful cheeses and a hint of garlic makes this super creamy mac and cheese absolutely incredible.

  • a bowl filled with a warm serving of chicken and dumplings
    November 27
    Chicken and Dumplings
    from One Happy Housewife

    Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.

  • a bowl of instant pot butternut squash soup topped with cream and dried cranberries
    November 28
    Butternut Squash Soup
    from One Happy Housewife

    With a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.

  • a bowl of shrimp and grits
    November 29
    Shrimp and Grits
    from Paint the Kitchen Red

    Enjoy tender shrimp and crisp bacon in a spicy tomato-based sauce over creamy grits with this wonderful one-pot meal.

  • a large serving of cheesy ground beef and rice on a plate
    November 30
    Cheesy Ground Beef and Rice
    from One Happy Housewife

    An incredibly easy and hearty family-friendly meal that’s oh so cheesy and delicious.

Side Dishes

  • a baked and homemade sweet potato casserole
    Sweet Potato Casserole
    from One Happy Housewife

    This holiday favorite side dish is sweet, delicious and bursting with holiday goodness.

  • a plate with a serving of mashed potatoes and pot roast
    Mashed Potatoes
    from One Happy Housewife

    Cooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.

  • corn on the cob with a piece of soft butter
    Corn on the Cob
    from One Happy Housewife

    Sweet ears of corn make an easy vegetable side dish.

  • a dinner plate served with green beans
    Green Beans
    from One Happy Housewife

    The buttery garlic flavor make these tender green beans a favorite side dish.

  • top view of a bowl of homemade mac and cheese on top of a plate
    Macaroni and Cheese
    from One Happy Housewife

    The absolute BEST Instant Pot Mac and Cheese! A blend of four cheeses make it the creamiest and cheesiest. There is nothing more comforting than a warm bowl of this favorite pasta dish.

Desserts

  • a cut open peanut butter lava cake topped with powdered sugar

    For the peanut butter and chocolate lovers, this chocolate lava cake is filled with warm gooey peanut butter. Yum!

  • close up of a whole pumpkin cheese cake on a large plate
    Pumpkin Cheesecake
    from Simply Happy Foodie

    Welcome the cooler fall months by celebrating with this wonderful pumpkin cheesecake. This creamy dessert has the perfect combination of spices mixed with the delicious sweetness of cheesecake.

  • a spoonful of pumpkin brulee
    Pumpkin Ginger Brulee
    from The Halfway Homesteaders

    A great addition to Thanksgiving or Christmas dinner and perfect for that Fall sweet tooth.

  • a slice of pumpkin pie with whipped cream on it
    Pumpkin Pie Pudding
    from Two Sleevers

    An easy dump and go dessert that makes a great, low carb alternative to traditional pumpkin pie.

  • a spoonful of arroz con leche
    Arroz con Leche
    from One Happy Housewife

    This traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.

Get the Printable Instant Pot Meal Plan

I’ve put together a handy printable calendar so you can get a full monthly view of the plan. The PDF has clickable links as well so you can download it and keep it on your computer to visit all the recipes. The printable/PDF is available to my subscribers. If you’re not a subscriber yet, sign up below so you can have access to my entire collection of printables.

instant pot meal plan november 2022

Instant Pot Accessories!

There are so many accessories available for the Instant Pot. So many, that it is hard to know what to get and what is unnecessary. To make things easier for you, I have put together a list of my most recommended accessories. I also explain how to best use each accessory and where to purchase them; click here to check it out.

More Instant Pot Meal Plans

I’ve been creating my Instant Pot Meal Plans for quite some time and have accumulated over a year’s worth of meal plans. I’m making all of my previously published meal plans available to you via the list of links below. You can access each month of the year by simply clicking on the one you want to look at, the link will then take you to the recipes for that particular month.

Since I carefully select each recipe for each month, every month has a unique list of recipes. Browse through each month to see all the different recipes and get ideas for creating your very own meal plans. Feel free to peruse each of the months!

2022 Meal Plans

2021 Meal Plans

2020 Meal Plans

2019 Meal Plans

2018 Meal Plans

Don’t forget to check back at the end of each month for the updated Meal Plan!

instant pot monthly Meal plan

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