UPDATED FOR SEPTEMBER 2024
Meal planning is one of those things that I’ve never been 100% successful at. I always start with the best intentions and somehow after a short while I fall back into old habits.
It’s always the same story:
We get all excited, plan out a week of meals and buy all the ingredients. For a whole week, we eat delicious pre-planned meals, and there’s no eating out. (That means $$ saved!!) Then comes week two and then life happens, and we forget to plan the meals for the week and then it’s over.
Who wants Chick Fil A?
I Finally Have a Plan
So this year, I’m making it a goal to meal plan. Once I make it a goal, it’s ON!! I’m going to try to be as intentional as possible to stick to a meal plan every month.
By putting these meal plans together every month, it will make it easier to know exactly what to cook each day and what ingredients to have on hand. I also really feel like the Instant Pot can help me keep up with a monthly meal plan.
Time to Conquer This Meal Planning Thing
Ok, so with 5 children and life, in general, I have to be realistic. Maybe I won’t be able to follow the plan perfectly. Maybe you won’t either. The beauty of it is, you can tweak it when you need to, and you can move things around to suit your needs. The key is to try to be as consistent as possible and when you go off track, just try to get back on it as soon as possible. Let’s be as intentional as possible, and we can conquer this meal-planning thing together!!
September 2024 Instant Pot Meal Plan
Welcome to the September Instant Pot meal plan! This meal plan is designed to help you make delicious, healthy, and easy meals using your Instant Pot. I’ll provide you with meal ideas that you can make in minutes!
With this meal plan, you don’t need to spend hours slaving away in the kitchen; instead, pop some ingredients into your Instant Pot and have a delicious meal ready quickly! Let’s take a look at the meal plan for September!
You can still get the August Meal Plan if you need it.
Main Dishes
- September 1
Chicken and Dumplings
from One Happy HousewifeTender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.
- September 2
Dr. Pepper Pulled Pork
from One Happy HousewifeMade with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.
- September 3
Lemon Butter Salmon
from Simply Happy FoodieA quick and easy meal that’s both delicious and healthy!
- September 4
French Dip
from One Happy HousewifeAn unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.
- September 5
Coconut Shrimp Curry
from Piping Pot CurryThis easy shrimp curry is made in a coconut milk base and seasoned with ginger, garlic, onions, tomatoes, and flavorful Indian spices.
- September 6
Chili
from One Happy HousewifeThe rich, smokey flavor of this Chili makes it the perfect comfort meal.
- September 7
Pasta with Meat Sauce
from One Happy HousewifeA super easy Italian dish is a comforting and filling family favorite.
- September 8
Tuna Casserole
from One Happy HousewifeThis classic comfort dish is made fast – from scratch. Egg noodles, tuna, and peas covered in a deliciously creamy homemade sauce with just the right seasonings will make this recipe an instant family favorite.
- September 9
Spaghetti and Meat Sauce
from One Happy HousewifeYou’ve got a hungry family and not much time? This Instant Pot version of a traditional Italian dish is perfect for those busy nights when you need to get a tasty dinner on the table fast. This spaghetti and meat sauce is an easy one-pot meal that can be made in less than 15 minutes. Your family will love this one!
- September 10
Salsa Chicken
from One Happy HousewifeA very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!
- September 11
Meatloaf
from The Halfway HomesteadersPerfect for the meat lover, meatloaf just got way easier to make!
- September 12
Chicken Enchilada Soup
from One Happy HousewifeEverything you love about chicken enchiladas in a warm comforting bowl of soup.
- September 13
Pork Tenderloin
from Two SleeversThis quick and simple pork tenderloin is covered in a wonderful chipotle orange sauce.
- September 14
Aloo Matar (Potato Curry)
from Simply Vegetarian 777This easy and delicious Indian curry recipe is perfect for any weeknight dinner.
- September 15
Chicken Couscous
from One Happy HousewifePearl couscous, shredded chicken, peas, and carrots come together to make a quick and easy dump meal that’s full of flavor. This simple recipe is perfect for a weeknight dinner
- September 16
Meaty Lasagna
from One Happy HousewifeLooking for a hearty dish that can feed an entire family? Try this rich, creamy, and flavorful lasagna. It’s easy to prep and you’ll have it on the table in no time. Everyone will be asking for seconds.
- September 17
Chicken And Potatoes
from Recipes from a PantryA quick and easy one-pot dish that’s loaded with Mediterranean flavor.
- September 18
Butternut Squash Soup
from One Happy HousewifeWith a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.
- September 19
Cheesy Ground Beef and Rice
from One Happy HousewifeAn incredibly easy and hearty family-friendly meal that’s oh so cheesy and delicious.
- September 20
Chicken Tortilla Soup
from Ministry of CurryA comforting Mexican soup loaded with tender chicken, beans, tomatoes, corn, and peppers.
- September 21
Cheesy Sausage Rigatoni
from One Happy HousewifeRigatoni pasta and savory ground sausage are covered in a cheesy marinara sauce. This is a quick, easy, and filling pasta dish that the entire family will love.
- September 22
Jamaican Oxtails
from My Forking LifeA Caribbean stew featuring fall-off-the-bone tender oxtail and butter beans that’s phenomenally flavorful.
- September 23
Cream Cheese Pasta With Sausage
from One Happy HousewifeRigatoni, marinara sauce, cream cheese, and beef sausage make for a quick and easy dump and start pasta dinner that your family will love! Perfect for busy weeknights!
- September 24
Chicken Tikka Masala
from Spice CravingsAn easy and healthy way to make this popular dish of juicy chicken in a flavorful Indian curry tomato sauce.
- September 25
Tomato Soup
from One Happy HousewifeThis wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.
- September 26
Cajun Shrimp Alfredo
from One Happy HousewifeYes – you can enjoy Cajun Shrimp Alfredo at home! This creamy, rich pasta is loaded with andouille sausage, plump tender shrimp, and Cajun flavor. This popular recipe is easy to make and a must-try!
- September 27
Chicken Adobo
from Two SleeversEnjoy the flavor of this authentic Filipino Chicken at your dinner table.
- September 28
Pork Soup with Hatch Chiles
from Paint the Kitchen RedThis comforting soup uses simple ingredients and the roasted green chiles add a kick of spice.
- September 29
Jerk Pineapple Beef
from The Bearded HikerA super quick and delicious jerk pineapple beef that you’re sure to love.
- September 30
Couscous with Ground Beef
from One Happy HousewifeMade with Israeli couscous, seasoned ground sirloin, and sweet peppers, this quick and easy pasta dish is full of flavor and certain to become a family favorite. Perfect for busy weeknights!
Side Dishes
Jasmine Rice
from One Happy HousewifeQuick, easy, and perfect white rice every time!
Tomato Couscous
from One Happy HousewifeA simple side dish that pairs perfectly with any main meal.
Potato Salad
from One Happy HousewifeThis creamy and delicious potato salad makes a perfect side dish for either a special occasion or an ordinary family dinner.
Mashed Potatoes
from One Happy HousewifeCooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.
Spanish Rice
from One Happy HousewifeJust like what you’d get at your favorite Tex-Mex restaurant.
Desserts
Flan
from One Happy HousewifeOne of my favorite desserts growing up! A heavenly dark caramel blankets this rich, creamy, and silky smooth flan. You’ll want to make this one all the time!
Coconut Cake
from One Happy HousewifeTopped with a heavenly creamy coconut glaze, this moist and delicious cake is loaded with coconut goodness and is the perfect sweet treat to share with friends and family.
Cakes in a Jar
from The Halfway HomesteadersThese wonderful cakes come in so many delicious flavors and are so easy to make.
New York Cheesecake
from Simply Happy FoodieA New York cheesecake is a true American classic. So dense, rich, and creamy, this cheesecake recipe is a must try.
Arroz con Leche
from One Happy HousewifeThis traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.
Get the Printable Instant Pot Meal Plan
I’ve put together a handy printable calendar so you can get a full monthly view of the plan. The PDF has clickable links as well so you can download it and keep it on your computer to visit all the recipes. The printable/PDF is available to my subscribers. If you’re not a subscriber yet, sign up below so you can have access to my entire collection of printables.
Instant Pot Accessories!
There are so many accessories available for the Instant Pot. So many, that it is hard to know what to get and what is unnecessary. To make things easier for you, I have put together a list of my most recommended accessories. I also explain how to best use each accessory and where to purchase them; click here to check it out.
More Instant Pot Meal Plans
I’ve been creating my Instant Pot Meal Plans for quite some time and have accumulated over a year’s worth of meal plans. I’m making all of my previously published meal plans available to you via the list of links below. You can access each month of the year by simply clicking on the one you want to look at, the link will then take you to the recipes for that particular month.
Since I carefully select each recipe for each month, every month has a unique list of recipes. Browse through each month to see all the different recipes and get ideas for creating your very own meal plans. Feel free to peruse each of the months!
2024 Meal Plans
- September 2024 Instant Pot Meal Plan
2023 Meal Plans
- November 2023 Instant Pot Meal Plan
- October 2023 Instant Pot Meal Plan
- September 2023 Instant Pot Meal Plan
- August 2023 Instant Pot Meal Plan
- July 2023 Instant Pot Meal Plan
- June 2023 Instant Pot Meal Plan
- May 2023 Instant Pot Meal Plan
- April 2023 Instant Pot Meal Plan
- March 2023 Instant Pot Meal Plan
- February 2023 Instant Pot Meal Plan
- January 2023 Instant Pot Meal Plan
2022 Meal Plans
- December 2022 Instant Pot Meal Plan
- November 2022 Instant Pot Meal Plan
- October 2022 Instant Pot Meal Plan
- September 2022 Instant Pot Meal Plan
- August 2022 Instant Pot Meal Plan
- July 2022 Instant Pot Meal Plan
- June 2022 Instant Pot Meal Plan
- May 2022 Instant Pot Meal Plan
- April 2022 Instant Pot Meal Plan
- March 2022 Instant Pot Meal Plan
- February 2022 Instant Pot Meal Plan
- January 2022 Instant Pot Meal Plan
2021 Meal Plans
- December 2021 Instant Pot Meal Plan
- November 2021 Instant Pot Meal Plan
- October 2021 Instant Pot Meal Plan
- September 2021 Instant Pot Meal Plan
- August 2021 Instant Pot Meal Plan
- July 2021 Instant Pot Meal Plan
- June 2021 Instant Pot Meal Plan
- May 2021 Instant Pot Meal Plan
- April 2021 Instant Pot Meal Plan
- March 2021 Instant Pot Meal Plan
- February 2021 Instant Pot Meal Plan
- January 2021 Instant Pot Meal Plan
2020 Meal Plans
- December 2020 Instant Pot Meal Plan
- November 2020 Instant Pot Meal Plan
- October 2020 Instant Pot Meal Plan
- September 2020 Instant Pot Meal Plan
- August 2020 Instant Pot Meal Plan
- July 2020 Instant Pot Meal Plan
- June 2020 Instant Pot Meal Plan
- May 2020 Instant Pot Meal Plan
- April 2020 Instant Pot Meal Plan
- March 2020 Instant Pot Meal Plan
- February 2020 Instant Pot Meal Plan
- January 2020 Instant Pot Meal Plan
2019 Meal Plans
- December 2019 Instant Pot Meal Plan
- November 2019 Instant Pot Meal Plan
- October 2019 Instant Pot Meal Plan
- September 2019 Instant Pot Meal Plan
- August 2019 Instant Pot Meal Plan
- July 2019 Instant Pot Meal Plan
- June 2019 Instant Pot Meal Plan
- May 2019 Instant Pot Meal Plan
- April 2019 Instant Pot Meal Plan
- March 2019 Instant Pot Meal Plan
- February 2019 Instant Pot Meal Plan
- January 2019 Instant Pot Meal Plan
2018 Meal Plans
- December 2018 Instant Pot Meal Plan
- November 2018 Instant Pot Meal Plan
- October 2018 Instant Pot Meal Plan
- September 2018 Instant Pot Meal Plan
- August 2018 Instant Pot Meal Plan
- July 2018 Instant Pot Meal Plan
- June 2018 Instant Pot Meal Plan
- May 2018 Instant Pot Meal Plan
- April 2018 Instant Pot Meal Plan
- March 2018 Instant Pot Meal Plan
- February 2018 Instant Pot Meal Plan
Don’t forget to check back at the end of each month for the updated Meal Plan!
Have you considered doing only a week at a time and including a shopping list for that week?
Hi Margie! It’s in the works, just don’t know when it will happen! 🙂
Is there a grocery list for the month? I am on my phone and may have just missed it. Thanks!
Hi Kathryn! I haven’t included a grocery list with the meal plan in the past but it’s something that is on our project list! Thanks for stopping by!
Great idea
This looks great!
Thank you! Enjoy!