October Instant Pot Meal Plan (2022)

A super easy and crazy delicious dump and start creamy chicken chili loaded with hearty white beans, chicken, corn, tomatoes, and green peppers.

These pork chops are smothered in a delicious apple gravy with a hint of cinnamon and nutmeg.

Fall spices and a rich and creamy cheddar flavor are perfectly paired with sweet butternut squash in this comforting pasta dish. This is an amazing comfort dish.

This hearty and satisfying soup is packed full of delicious veggies and ground beef.

Creamy, delicious, and very easy to make, this pasta dish is sure to be a hit with your family!

The combination of broccoli, carrots, cream, and cheddar make for a hearty soup that’s amazingly creamy and flavorful.

A incredibly delicious pasta dish that features a homemade Alfredo sauce that’s unforgettably rich, creamy, and flavorful.

Authentic flavor, incredibly juicy pork, and crispy edges. Traditional pork carnitas made in a fraction of the time.

This quick and easy soup is thick, creamy and perfectly seasoned with fall spices. The ideal meal for brisk autumn weather.

Have a moist and flavorful rotisserie style chicken in less than 45 minutes with this simple recipe.

Simple ingredients like pasta, sausage, and cheese seasoned with the perfect touch of Cajun spices make this a winning combination. This is a super easy weeknight dinner with a wonderful kick of cajun.

This healthy, creamy cauliflower soup is infused with the healing benefits of turmeric.

This deliciously creamy beef and pasta casserole is the perfect hearty and filling comfort dish for those busy weeknights. It’s fast and easy to make, full of flavor, and guaranteed to satisfy those hungry bellies. This one is sure to become a favorite in your home.

Enjoy this authentic Indian dish made with delicious pieces of grilled chicken in a creamy tomato sauce that’s seasoned with Indian spices.

You can never go wrong with spaghetti and meatballs. Everyone loves it and it’s always easy. This recipe makes it even easier because it requires no prep and is ready in minutes.

This quick and easy soup is so creamy and loaded with potatoes, corn, bacon, and shrimp. This one has a spicy kick to it too!

An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.

A super hearty and flavorful, from-scratch pasta casserole that’s sure to be a hit with the kids. This one is so delicious, it’s like having your favorite burger in a bowl. A great meal for busy weeknights.

This wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.

Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.

Penne pasta drenched in an impossibly creamy sun-dried tomato and basil sauce. And since you’ll have it on the table in less than 20 minutes, it’s a perfect meal for any weeknight dinner.

A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!

With a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.

A hearty chili made with chicken, beans, veggies and cooked in a spicy buffalo sauce.

Pineapple, red and yellow peppers, and sweet onion give the traditional Sloppy Joe a Hawaiian twist.

This hearty, healthy, homemade chicken soup is so tasty and loaded with nourishing vegetables and spices.

Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.

This dump-and-start recipe makes a wonderfully hearty soup that is so rich and flavorful.

A wonderful pot roast in a delicious gravy with lots of root vegetables .

Pearl couscous, shredded chicken, peas, and carrots come together to make a quick and easy dump meal that’s full of flavor. This simple recipe is perfect for a weeknight dinner

An incredibly flavorful shredded beef that’s cooked in a delicious sauce with tomatoes, green chiles, herbs, and spices until it’s fall-apart tender.

Chock full of the Cajun flavor, this comforting dish is outstanding!

Cooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.

An incredibly delicious and healthy side dish that can be served fast using the help of the Instant Pot.

The buttery garlic flavor make these tender green beans a favorite side dish.

A super creamy and delicious dump-and-start mac and cheese.

A delicious custard-like dessert filled with with coconut flavor and shredded coconut in every bite.

This moist, creamy, and decadent cheesecake is a pure slice of heaven.

This creamy, rich, and delicious bread pudding is the perfect holiday dessert. The rich and creamy custard and amazing rum sauce make it irresistible!

These deliciously decadent mini cakes are overflowing with a molten chocolate center, caramel and pecans. They are an indulgence like no other!

This traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.