February Instant Pot Meal Plan (2023)

Welcome to February! With the winter chill still in the air, it’s time to give your kitchen some extra warmth with this month’s Instant Pot meal plan. Whether you’re looking for some delightful soups or hearty pasta, you are sure to find a recipe that will bring comfort to your dinner table in this month’s meal plan.

You’ll get loads of quick one-pot meals that can be thrown together in a jiffy, I’ve got it all covered! Plus, with meal-prepping tips and meal suggestions for special occasions like Valentine’s Day, you’ll surely find something delicious to make your meals extra special this month. So strap on your apron and dive into February’s Instant Pot meal plan! Here we go!

instant pot meal plan calendar for february 2023

Instant Pot Soups

The Instant Pot is a great tool to help you whip up delicious meals in no time. Whether looking for something quick and easy or warm and comforting, soups are always a hit! From creamy broccoli cheese soup and flavorful vanilla jalapeño corn chowder to chicken and dumplings, these meal ideas will surely make dinner time exciting and tasty. Enjoy!

Broccoli Cheese Soup

Broccoli cheese soup is a classic meal that’s always a hit! This creamy soup is flavorful and perfect for warming up on cold days. Broccoli, cheddar cheese, chicken broth, and veggies come together to create an irresistible meal that’s sure to please everyone. Whether you’re looking for something quick or comforting, this one will hit the spot!

close up shot of broccoli cheddar soup in a bowl

Vanilla Jalapeño Corn Chowder

For a unique meal, try this delicious vanilla jalapeño corn chowder! Combining sweet and spicy flavors makes for an unforgettable dish that’ll please everyone. This creamy soup is packed with comfort and features a hint of sweetness from the corn and natural vanilla extract. It’s the perfect meal for any day of the week – quick, easy, and tasty!

Chicken and Dumplings

Nothing beats a warm bowl of chicken and dumplings when you need a comforting meal. With tender chicken and soft, fluffy dumplings simmered in a rich broth, this meal will surely be a hit with the whole family. The sweet carrots and peas along with the blend of herbs add an extra layer of flavor that will have everyone asking for seconds! Enjoy this meal on chilly days or as part of your weekly meal plan. It’s sure to become a favorite!

Instant Pot Pastas

The Instant Pot can help you quickly turn ordinary ingredients into delicious meals! One of my favorite dishes to make with an Instant Pot is pasta!

Whether you’re looking for something quick and easy or more gourmet, there are many great options for Instant Pot pasta. From classic comfort foods like macaroni & cheese to savory Italian-style dinners, you can use your Instant Pot to create flavorful and filling meals with just a few simple ingredients.

Here are some of my favorite recipes for making delicious Instant Pot pasta. Enjoy!

Spaghetti & Meatballs

Spaghetti & Meatballs is a classic meal that both adults and children love. This Instant Pot version of the traditional pasta dish requires just one pot and a few simple ingredients, making prep and cleanup easy. The meatballs are incredibly juicy and flavorful, while the spaghetti cooks perfectly al dente every time. Serve with a side salad or garlic bread for an unbeatable meal that the whole family will love.

Cajun Shrimp Alfredo

This Cajun Shrimp Alfredo is perfect if you’re looking for something more gourmet without spending too much time in the kitchen. This dish is loaded with flavorful Cajun spices and succulent shrimp cooked to perfection in a creamy Alfredo sauce. The entire meal only takes minutes to prepare, so it’s a great option when you need something quick but delicious!

Cheesy Sausage Rigatoni

Rigatoni smothered in cheese, and sausage is the ultimate comfort food! This Instant Pot version of this classic meal makes it even easier and more delicious. With under 10 minutes of pressure cooking time, you can create a meal that’s hearty, cheesy, and full of flavor. Serve with some crusty bread for an unbeatable meal your family will love.

Valentine’s Day Instant Pot Recipes

Whether cooking for two or feeding a crowd, my Valentine’s Day-themed Instant Pot recipes will water your loved ones’ mouths.

Lobster Tails

Lobster tails are a delicious and elegant meal perfect for any special occasion, such as Valentine’s Day. Not only do they look impressive, but they taste amazing too! Prepare to wow your significant other with succulent lobster tails cooked in your pressure cooker.

Instant Pot Side Dishes

Are you looking for easy, delicious side dishes to add to your meal plan? Look no further than the Instant Pot! With this magical kitchen appliance, you can whip up my creamy white cheddar mac, and buttery lemon broccoli in no time. Make meal prep a breeze with these easy-to-follow side dish recipes.

White Cheddar Mac

This white cheddar mac is the ultimate comfort food. It’s creamy, cheesy, and guaranteed to make your taste buds sing! The best part? You can have it on the table in less than 10 minutes with your Instant Pot.

instant pot white cheddar shells and cheese with instant pot in the background

Lemon Butter Broccoli

This lemon butter broccoli is a bright, flavorful side dish that pairs perfectly with any meal. It’s quick and easy to make in the Instant Pot, letting you enjoy this nutritious vegetable in no time!

Instant Pot Desserts

From lemon bundt cake to chocoflan and turtle lava cakes, these dessert recipes are sure to satisfy dessert time. Plus, they all come together quickly in your Instant Pot, so you don’t have to worry about spending too much time in the kitchen. I hope you enjoy them as much as we do! Bon appetit!

Lemon Bundt Cake

Craving something sweet? End your meal with a deliciously moist and tangy lemon bundt cake. This classic recipe, made in the Instant Pot, will bring zesty, lemony flavor to dessert time without all the fuss of traditional baking methods. Moreover, it comes together quickly – perfect for when you’re short on time!

Chocoflan

Make mealtime memorable with this Mexican favorite: chocoflan! This decadently layered delight is sure to please even the pickiest eater. It’ll be a mealtime favorite with chocolate cake and flan custard layers. The best part is that it’s made easily in the Instant Pot, so you don’t have to worry about spending hours in the kitchen. This sweet treat is sure to impress!

Turtle Lava Cakes

Finish off your meal with something truly special: turtle lava cakes. These individual-sized treats are filled with gooey chocolate and topped with caramel and pecans for a delightful combination of flavors. Plus, they come together quickly in the Instant Pot, so you don’t have to stress about long cook times.

Have a happy Valentine’s Day, and enjoy this February 2023 Instant Pot Meal Plan!

Make sure you also check out my latest Instant Pot Meal Plan.

February 2023 Instant Pot Meal Plan

Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.

Main Dishes

February 1
Broccoli Cheese Soup
from One Happy Housewife
The combination of broccoli, carrots, cream, and cheddar make for a hearty soup that’s amazingly creamy and flavorful.
February 2
Cochinita Pibil
from One Happy Housewife
With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.
February 3
Spaghetti & Meatballs
from One Happy Housewife
You can never go wrong with spaghetti and meatballs. Everyone loves it and it’s always easy. This recipe makes it even easier because it requires no prep and is ready in minutes.
February 4
Beefy Ravioli Soup
from The Bearded Hiker
This quick and hearty soup is perfect to feed your family on a cool winter day.
February 5
Teriyaki Chicken
from Cooking with Karli
Enjoy a bowl of tender chicken, crunchy veggies, and rice covered in a homemade Teriyaki sauce.
February 6
Vanilla Jalapeño Corn Chowder
from One Happy Housewife
The gentle sweet heat of a warm bowl of this amazing soup is so comforting.
February 7
Hawaiian Sloppy Joes
from One Happy Housewife
Pineapple, red and yellow peppers, and sweet onion give the traditional Sloppy Joe a Hawaiian twist.
February 8
Cajun Shrimp Alfredo
from One Happy Housewife
Yes – you can enjoy Cajun Shrimp Alfredo at home! This creamy, rich pasta is loaded with andouille sausage, plump tender shrimp, and Cajun flavor. This popular recipe is easy to make and a must-try!
February 9
Chicken and Dumplings
from One Happy Housewife
Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.
February 10
Jambalaya
from Paint the Kitchen Red
A New Orleans staple, this Instant Pot version of jambalaya is loaded with andouille sausage, chicken, and shrimp. So tasty!
February 11
Cheesy Sausage Rigatoni
from One Happy Housewife
Rigatoni pasta and savory ground sausage are covered in a cheesy marinara sauce. This is a quick, easy, and filling pasta dish that the entire family will love.
February 12
Sirloin Beef Tips
from Monday is Meatloaf
This easy weeknight meal will give you the most tender and succulent beef tips loaded with layers of flavor in a savory mushroom gravy.
February 13
Beef & Bowtie Pasta
from One Happy Housewife
A fast and simple pasta dinner that even the most picky of eaters will devour. This one is sure to become one of your go-to recipes for those hectic weeknights.
February 14
Lobster Tails
from One Happy Housewife
Perfectly cooked and tender lobster tails made fast in the Instant Pot.
February 15
Chicken Korma
from Spice Cravings
This mildly spiced Indian chicken curry in a creamy smooth sauce is fantastic!
February 16
Dr. Pepper Pulled Pork
from One Happy Housewife
Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.
February 17
Salsa Chicken
from One Happy Housewife
A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!
February 18
Tuna Casserole
from One Happy Housewife
This classic comfort dish is made fast – from scratch. Egg noodles, tuna, and peas covered in a deliciously creamy homemade sauce with just the right seasonings will make this recipe an instant family favorite.
February 19
Pork Chops and Gravy
from My Forking Life
Thick-cut pork chops seared, pressure cooked, and covered in a wonderful gravy.
February 20
Spicy Cajun Pasta
from One Happy Housewife
Simple ingredients like pasta, sausage, and cheese seasoned with the perfect touch of Cajun spices make this a winning combination. This is a super easy weeknight dinner with a wonderful kick of cajun.
February 21
Couscous with Ground Beef
from One Happy Housewife
Made with Israeli couscous, seasoned ground sirloin, and sweet peppers, this quick and easy pasta dish is full of flavor and certain to become a family favorite. Perfect for busy weeknights!
February 22
Bean Soup
from One Happy Housewife
A hearty, filling and delicious classic Honduran recipe that’s full of Latin flavor.
February 23
French Dip
from One Happy Housewife
An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.
February 24
Lemon Butter Salmon
from Simply Happy Foodie
A quick and easy meal that’s both delicious and healthy!
February 25
Chicken Broccoli Alfredo
from One Happy Housewife
A incredibly delicious pasta dish that features a homemade Alfredo sauce that’s unforgettably rich, creamy, and flavorful.
February 26
Minestrone
from Simply Vegetarian 777
Make a hearty restaurant-style minestrone at home with this super simple recipe.
February 27
Chicken Curry
from Piping Pot Curry
An authentic chicken curry made in a simple onion-tomato gravy with the wonderful aroma of Indian spices.
February 28
Creamy Sun-Dried Tomato Pasta
from One Happy Housewife
Penne pasta drenched in an impossibly creamy sun-dried tomato and basil sauce. And since you’ll have it on the table in less than 20 minutes, it’s a perfect meal for any weeknight dinner.

Side Dishes

Fried Rice
from Paint the Kitchen Red
A quick and easy Chinese style fried rice made in the Instant Pot.
Sweet Coconut Rice
from Ministry of Curry
A lightly sweetened rice with tropical coconut flavor. A perfect side for Indian dishes.
German Red Cabbage
from Two Sleevers
A delightfully sweet and sour side dish.
White Cheddar Mac
from One Happy Housewife
The perfect combination of flavorful cheeses and a hint of garlic makes this super creamy mac and cheese absolutely incredible.
Lemon Butter Broccoli
from One Happy Housewife
An incredibly delicious and healthy side dish that can be served fast using the help of the Instant Pot.

Desserts

Monkey Bread
from Food n Service
This super popular Monkey Bread recipe is a must try! Sweet perfection!
Turtle Lava Cakes
from One Happy Housewife
These deliciously decadent mini cakes are overflowing with a molten chocolate center, caramel and pecans. They are an indulgence like no other!
Chocoflan
from One Happy Housewife
A moist chocolate cake layered with a smooth, creamy flan, and topped with caramel.
Lemon Bundt Cake
from One Happy Housewife
Drizzled with a sweet lemony glaze, this wonderful lemon cake is the perfect refreshing dessert.
Dulce de Leche Cheesecake
from Living Sweet Moments
This moist, creamy, and decadent cheesecake is a pure slice of heaven.

Download the February 2023 Meal Plan Calendar.

For more Instant Pot Meal Plan ideas for the month of February, check out my archive of February Instant Pot Meal Plans.

Past Instant Pot Meal Plans

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

Looking for a past meal plan?

You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.