February Instant Pot Meal Plan (2023)

Welcome to February! With the winter chill still in the air, it’s time to give your kitchen some extra warmth with this month’s Instant Pot meal plan. Whether you’re looking for some delightful soups or hearty pasta, you are sure to find a recipe that will bring comfort to your dinner table in this month’s meal plan.

You’ll get loads of quick one-pot meals that can be thrown together in a jiffy, I’ve got it all covered! Plus, with meal-prepping tips and meal suggestions for special occasions like Valentine’s Day, you’ll surely find something delicious to make your meals extra special this month. So strap on your apron and dive into February’s Instant Pot meal plan! Here we go!

instant pot meal plan calendar for february 2023

Instant Pot Soups

The Instant Pot is a great tool to help you whip up delicious meals in no time. Whether looking for something quick and easy or warm and comforting, soups are always a hit! From creamy broccoli cheese soup and flavorful vanilla jalapeño corn chowder to chicken and dumplings, these meal ideas will surely make dinner time exciting and tasty. Enjoy!

Broccoli Cheese Soup

Broccoli cheese soup is a classic meal that’s always a hit! This creamy soup is flavorful and perfect for warming up on cold days. Broccoli, cheddar cheese, chicken broth, and veggies come together to create an irresistible meal that’s sure to please everyone. Whether you’re looking for something quick or comforting, this one will hit the spot!

close up shot of broccoli cheddar soup in a bowl

Vanilla Jalapeño Corn Chowder

For a unique meal, try this delicious vanilla jalapeño corn chowder! Combining sweet and spicy flavors makes for an unforgettable dish that’ll please everyone. This creamy soup is packed with comfort and features a hint of sweetness from the corn and natural vanilla extract. It’s the perfect meal for any day of the week – quick, easy, and tasty!

a spoonful of vanilla jalapeño corn chowder being scooped out of a bowl and an instant pot in the background

Chicken and Dumplings

Nothing beats a warm bowl of chicken and dumplings when you need a comforting meal. With tender chicken and soft, fluffy dumplings simmered in a rich broth, this meal will surely be a hit with the whole family. The sweet carrots and peas along with the blend of herbs add an extra layer of flavor that will have everyone asking for seconds! Enjoy this meal on chilly days or as part of your weekly meal plan. It’s sure to become a favorite!

a bowl of chicken and dumplings

Instant Pot Pastas

The Instant Pot can help you quickly turn ordinary ingredients into delicious meals! One of my favorite dishes to make with an Instant Pot is pasta!

Whether you’re looking for something quick and easy or more gourmet, there are many great options for Instant Pot pasta. From classic comfort foods like macaroni & cheese to savory Italian-style dinners, you can use your Instant Pot to create flavorful and filling meals with just a few simple ingredients.

Here are some of my favorite recipes for making delicious Instant Pot pasta. Enjoy!

Spaghetti & Meatballs

Spaghetti & Meatballs is a classic meal that both adults and children love. This Instant Pot version of the traditional pasta dish requires just one pot and a few simple ingredients, making prep and cleanup easy. The meatballs are incredibly juicy and flavorful, while the spaghetti cooks perfectly al dente every time. Serve with a side salad or garlic bread for an unbeatable meal that the whole family will love.

spaghetti and meatballs

Cajun Shrimp Alfredo

This Cajun Shrimp Alfredo is perfect if you’re looking for something more gourmet without spending too much time in the kitchen. This dish is loaded with flavorful Cajun spices and succulent shrimp cooked to perfection in a creamy Alfredo sauce. The entire meal only takes minutes to prepare, so it’s a great option when you need something quick but delicious!

plate of instant pot creamy cajun shrimp alfredo with sausage

Cheesy Sausage Rigatoni

Rigatoni smothered in cheese, and sausage is the ultimate comfort food! This Instant Pot version of this classic meal makes it even easier and more delicious. With under 10 minutes of pressure cooking time, you can create a meal that’s hearty, cheesy, and full of flavor. Serve with some crusty bread for an unbeatable meal your family will love.

a white bowl with instant pot cheesy sausage rigatoni

Valentine’s Day Instant Pot Recipes

Whether cooking for two or feeding a crowd, my Valentine’s Day-themed Instant Pot recipes will water your loved ones’ mouths.

Lobster Tails

Lobster tails are a delicious and elegant meal perfect for any special occasion, such as Valentine’s Day. Not only do they look impressive, but they taste amazing too! Prepare to wow your significant other with succulent lobster tails cooked in your pressure cooker.

cooked lobster tails in the instant pot

Instant Pot Side Dishes

Are you looking for easy, delicious side dishes to add to your meal plan? Look no further than the Instant Pot! With this magical kitchen appliance, you can whip up my creamy white cheddar mac, and buttery lemon broccoli in no time. Make meal prep a breeze with these easy-to-follow side dish recipes.

White Cheddar Mac

This white cheddar mac is the ultimate comfort food. It’s creamy, cheesy, and guaranteed to make your taste buds sing! The best part? You can have it on the table in less than 10 minutes with your Instant Pot.

instant pot white cheddar shells and cheese with instant pot in the background

Lemon Butter Broccoli

This lemon butter broccoli is a bright, flavorful side dish that pairs perfectly with any meal. It’s quick and easy to make in the Instant Pot, letting you enjoy this nutritious vegetable in no time!

pouring lemon butter sauce on broccoli

Instant Pot Desserts

From lemon bundt cake to chocoflan and turtle lava cakes, these dessert recipes are sure to satisfy dessert time. Plus, they all come together quickly in your Instant Pot, so you don’t have to worry about spending too much time in the kitchen. I hope you enjoy them as much as we do! Bon appetit!

Lemon Bundt Cake

Craving something sweet? End your meal with a deliciously moist and tangy lemon bundt cake. This classic recipe, made in the Instant Pot, will bring zesty, lemony flavor to dessert time without all the fuss of traditional baking methods. Moreover, it comes together quickly – perfect for when you’re short on time!

grabbing a bite with a fork from a slice of moist and fluffy lemon bundt cake


Make mealtime memorable with this Mexican favorite: chocoflan! This decadently layered delight is sure to please even the pickiest eater. It’ll be a mealtime favorite with chocolate cake and flan custard layers. The best part is that it’s made easily in the Instant Pot, so you don’t have to worry about spending hours in the kitchen. This sweet treat is sure to impress!

an instant pot chocoflan made to taste like and irish car bomb cocktail

Turtle Lava Cakes

Finish off your meal with something truly special: turtle lava cakes. These individual-sized treats are filled with gooey chocolate and topped with caramel and pecans for a delightful combination of flavors. Plus, they come together quickly in the Instant Pot, so you don’t have to stress about long cook times.

Turtle lava cake served on plate

Have a happy Valentine’s Day, and enjoy this February 2023 Instant Pot Meal Plan!

Make sure you also check out my latest Instant Pot Meal Plan.

February 2023 Instant Pot Meal Plan

Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.

Download the February 2023 Meal Plan Calendar.

For more Instant Pot Meal Plan ideas for the month of February, check out my archive of February Instant Pot Meal Plans.

Past Instant Pot Meal Plans

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

Looking for a past meal plan?

You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.

2024 Meal Plans

2023 Meal Plans

2022 Meal Plans

2021 Meal Plans

2020 Meal Plans

2019 Meal Plans

2018 Meal Plans

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