February Instant Pot Meal Plan (2022)

Welcome back, February! The air is still chilly and your stomach’s growling for some good food. This month you’ll find plenty of recipes that will make the perfect meal to keep warm on those cold nights. And with February here, that means it’s time to create something special for that someone special! So, make sure not to miss my extra special recipe for February 14th!! Here’s what you can expect in this month’s Meal Plan.

instant pot meal plan february 2022

Instant Pot Soups

Looking for a way to keep your family warm and cozy during these cold winter months? Look no further than my February Instant Pot Meal Plan! There are lots of delicious soups that you can prepare using only ingredients from the pantry.

Instant Pot Pastas

If you need a meal that’s easy, filling, and soothing for your soul when the weather is unpleasant outside then this Meal Plan has got just what you’re looking for! There are plenty of Instant Pot Pasta Dishes included because… What’s more comforting on a cold and dreary day than a hearty plate of warm pasta? So no matter which way (or how often) you like cooking up some noodles, you’ll find plenty of options that are sure to be gobbled up before ya know it.

Instant Pot Valentines Day Recipes

With February 14th just around the corner, it’s time to start thinking about what kind of special dinner to make. Well, I have a great dish for you – Lobster Tails!!!

This seafood dish will make for an amazing date night. And since it’s cooked in your pressure cooker, it is easy to prepare, cooks fast, and cooks perfectly! The pressure cooker brings out the tender sweetness of the lobster tails while retaining their flavor. It’s lobster perfection! This simple recipe will let you focus on enjoying a delicious meal with your loved one without worrying about messing something up.

Instant Pot Side Dishes

This February, you’ll find lots of side dishes that are perfect for serving with your meals! The meal plan has a variety of Instant Pot Side Dishes to choose from.

Instant Pot Desserts

This February Instant Pot Meal Plan is a dessert lover’s dream. All of the dessert recipes in this month’s meal plan are sweet and easy to make. They’re the perfect way to follow up any meal!

Have a happy Valentine’s Day and enjoy this February 2022 Instant Pot Meal Plan!

Make sure you also check out my latest Instant Pot Meal Plan.

February 2022 Instant Pot Meal Plan

Below the list of recipes, you will find a link to the downloadable calendar and links to all my monthly Instant Pot meal plans.

Main Dishes

  • a bowl of broccoli cheese soup topped with shredded cheese
    February 1
    Broccoli Cheese Soup
    from One Happy Housewife

    The combination of broccoli, carrots, cream, and cheddar make for a hearty soup that’s amazingly creamy and flavorful.

  • tacos made with cochinitas pibil
    February 2
    Cochinita Pibil
    from One Happy Housewife

    With a mix of sweet, acidic and earthy flavors this traditional Mexican food will provide a unique experience for your taste buds.

  • instant pot spaghetti and meatballs
    February 3
    Spaghetti & Meatballs
    from One Happy Housewife

    You can never go wrong with spaghetti and meatballs. Everyone loves it and it’s always easy. This recipe makes it even easier because it requires no prep and is ready in minutes.

  • overhead shot of ravioli soup in a large pot
    February 4
    Beefy Ravioli Soup
    from The Bearded Hiker

    This quick and hearty soup is perfect to feed your family on a cool winter day.

  • teriyaki chicken bowl garnished with sesame seeds on top of rice
    February 5
    Teriyaki Chicken
    from Cooking with Karli

    Enjoy a bowl of tender chicken, crunchy veggies, and rice covered in a homemade Teriyaki sauce.

  • a spoonful of vanilla jalapeño corn chowder
    February 6
    Vanilla Jalapeño Corn Chowder
    from One Happy Housewife

    The gentle sweet heat of a warm bowl of this amazing soup is so comforting.

  • a plate with a hawaiian sloppy joe sandwich
    February 7
    Hawaiian Sloppy Joes
    from One Happy Housewife

    Pineapple, red and yellow peppers, and sweet onion give the traditional Sloppy Joe a Hawaiian twist.

  • cajun shrimp and sausage alfredo
    February 8
    Cajun Shrimp Alfredo
    from One Happy Housewife

    Yes – you can enjoy Cajun Shrimp Alfredo at home! This creamy, rich pasta is loaded with andouille sausage, plump tender shrimp, and Cajun flavor. This popular recipe is easy to make and a must-try!

  • a bowl filled with a warm serving of chicken and dumplings
    February 9
    Chicken and Dumplings
    from One Happy Housewife

    Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.

  • a large bowl of jambalaya garnished with cilantro
    February 10
    Jambalaya
    from Paint the Kitchen Red

    A New Orleans staple, this Instant Pot version of jambalaya is loaded with andouille sausage, chicken, and shrimp. So tasty!

  • a white bowl with instant pot cheesy sausage rigatoni topped with parmesan cheese
    February 11
    Cheesy Sausage Rigatoni
    from One Happy Housewife

    Rigatoni pasta and savory ground sausage are covered in a cheesy marinara sauce. This is a quick, easy, and filling pasta dish that the entire family will love.

  • overhead shot of sirloin beef tips in mushroom gravy on pasta garnished with cilantro
    February 12
    Sirloin Beef Tips
    from Monday is Meatloaf

    This easy weeknight meal will give you the most tender and succulent beef tips loaded with layers of flavor in a savory mushroom gravy.

  • a bowl of beef and bowtie pasta
    February 13
    Beef & Bowtie Pasta
    from One Happy Housewife

    A fast and simple pasta dinner that even the most picky of eaters will devour. This one is sure to become one of your go-to recipes for those hectic weeknights.

  • lobster tails meat dipped in melted butter
    February 14
    Lobster Tails
    from One Happy Housewife

    Perfectly cooked and tender lobster tails made fast in the Instant Pot.

  • overhead shot of chicken korma in a bowl garnished with cilantro
    February 15
    Chicken Korma
    from Spice Cravings

    This mildly spiced Indian chicken curry in a creamy smooth sauce is fantastic!

  • close up of a dr pepper pulled pork sandwich topped with onions and pickles
    February 16
    Dr. Pepper Pulled Pork
    from One Happy Housewife

    Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.

  • serving instant pot salsa chicken
    February 17
    Salsa Chicken
    from One Happy Housewife

    A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!

  • a bowl of creamy homemade tuna casserole
    February 18
    Tuna Casserole
    from One Happy Housewife

    This classic comfort dish is made fast – from scratch. Egg noodles, tuna, and peas covered in a deliciously creamy homemade sauce with just the right seasonings will make this recipe an instant family favorite.

  • close up of pork chops and gravy served on a plate
    February 19
    Pork Chops and Gravy
    from My Forking Life

    Thick-cut pork chops seared, pressure cooked, and covered in a wonderful gravy.

  • instant pot cajun pasta
    February 20
    Spicy Cajun Pasta
    from One Happy Housewife

    Simple ingredients like pasta, sausage, and cheese seasoned with the perfect touch of Cajun spices make this a winning combination. This is a super easy weeknight dinner with a wonderful kick of cajun.

  • side view of couscous with ground beef on a plate
    February 21
    Couscous with Ground Beef
    from One Happy Housewife

    Made with Israeli couscous, seasoned ground sirloin, and sweet peppers, this quick and easy pasta dish is full of flavor and certain to become a family favorite. Perfect for busy weeknights!

  • a bowl of bean soup garnished with cilantro drizzled with mantequilla and hot sauce
    February 22
    Bean Soup
    from One Happy Housewife

    A hearty, filling and delicious classic Honduran recipe that’s full of Latin flavor.

  • February 23
    French Dip
    from One Happy Housewife

    An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.

  • lemon butter salmon on a plate garnished with rosemary
    February 24
    Lemon Butter Salmon
    from Simply Happy Foodie

    A quick and easy meal that’s both delicious and healthy!

  • a creamy bowl of chicken broccoli alfredo pasta
    February 25
    Chicken Broccoli Alfredo
    from One Happy Housewife

    A incredibly delicious pasta dish that features a homemade Alfredo sauce that’s unforgettably rich, creamy, and flavorful.

  • a spoonful of minestrone soup from a pot
    February 26
    Minestrone
    from Simply Vegetarian 777

    Make a hearty restaurant-style minestrone at home with this super simple recipe.

  • a plate of chicken curry garnished with cilantro
    February 27
    Chicken Curry
    from Piping Pot Curry

    An authentic chicken curry made in a simple onion-tomato gravy with the wonderful aroma of Indian spices.

  • a bowl of creamy sun-dried tomato pasta topped with parmesan and basil leaves
    February 28
    Creamy Sun-Dried Tomato Pasta
    from One Happy Housewife

    Penne pasta drenched in an impossibly creamy sun-dried tomato and basil sauce. And since you’ll have it on the table in less than 20 minutes, it’s a perfect meal for any weeknight dinner.

Side Dishes

  • overhead shot of fried rice in a bowl
    Fried Rice
    from Paint the Kitchen Red

    A quick and easy Chinese style fried rice made in the Instant Pot.

  • overhead shot of a bowl of sweet coconut rice
    Sweet Coconut Rice
    from Ministry of Curry

    A lightly sweetened rice with tropical coconut flavor. A perfect side for Indian dishes.

  • close up of german red cabbage
    German Red Cabbage
    from Two Sleevers

    A delightfully sweet and sour side dish.

  • serving dish with creamy white cheddar mac and cheese made in the instant pot
    White Cheddar Mac
    from One Happy Housewife

    The perfect combination of flavorful cheeses and a hint of garlic makes this super creamy mac and cheese absolutely incredible.

  • overhead shot of lemon butter broccoli in a large bowl
    Lemon Butter Broccoli
    from One Happy Housewife

    An incredibly delicious and healthy side dish that can be served fast using the help of the Instant Pot.

Desserts

  • overhead shot of monkey bread
    Monkey Bread
    from Food n Service

    This super popular Monkey Bread recipe is a must try! Sweet perfection!

  • Turtle lava cake fresh out of the Instant Pot
    Turtle Lava Cakes
    from One Happy Housewife

    These deliciously decadent mini cakes are overflowing with a molten chocolate center, caramel and pecans. They are an indulgence like no other!

  • instant pot chocoflan
    Chocoflan
    from One Happy Housewife

    A moist chocolate cake layered with a smooth, creamy flan, and topped with caramel.

  • a close up of a fork cutting into a moist slice of instant pot lemon bundt cake
    Lemon Bundt Cake
    from One Happy Housewife

    Drizzled with a sweet lemony glaze, this wonderful lemon cake is the perfect refreshing dessert.

  • a plate with dulce de leche cheesecake
    Dulce de Leche Cheesecake
    from Living Sweet Moments

    This moist, creamy, and decadent cheesecake is a pure slice of heaven.

Download the February 2022 Meal Plan Calendar.

For more Instant Pot Meal Plan ideas for the month of February, check out my archive of February Instant Pot Meal Plans.

Past Instant Pot Meal Plans

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

Looking for a past meal plan?

You can also access all of my previously published Instant Pot Meal Plans through the links below. I handpick the recipes that appear each month, so you will find that each month is unique with its own set of recipes geared specifically toward that month. Plus, on each meal plan page, you can download the printable calendar for that month.

2022 Meal Plans

2021 Meal Plans

2020 Meal Plans

2019 Meal Plans

2018 Meal Plans

instant pot meal plan

Leave A Comment

Your email address will not be published. Required fields are marked *

Copy link