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Instant Pot Red Beans (Authentic Honduran Recipe)

A No-Soak, Dump and Start Recipe for Red Beans in the Instant Pot

These dump and start Instant Pot Red Beans are easy to prepare and make the perfect base for many wonderful recipes such as refried beans, bean soup, rice and beans, and more! You'll love my authentic Honduran recipe for red beans and the endless possibilities for them. My no-soak method makes this recipe easier and faster than making them on a stovetop.

red beans in mason jars
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I’m excited to share with you my recipe for authentic Honduran red beans made in the Instant Pot. They are easy to make and take so much less time in your electric pressure cooker. No-soak and dump and start, doesn’t get better than that!

What Beans Should I Buy?

My recipe is for red beans so you can purchase any small red beans you prefer. If you want to make authentic Honduran red beans then I recommend getting Salvadorean or Central American Red Beans like these. You can find these beans in the international section of most supermarkets.

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instant pot red beans
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Salvadorean Red Beans are slightly smaller and darker than the regular red beans. They are inexpensive as well and will allow you to make true Honduran dishes! I hope you’ll find them and give them a try.

How to Cook Red Beans in the Instant Pot

Making red beans in the Instant Pot couldn’t be easier! You will not have to soak the beans for this recipe, but you will spend a few minutes rinsing them and taking out the few bad ones that come in the bag plus any small rocks or debris. After doing that, it’s a dump and start recipe.

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You’ll need water, a yellow onion, a green bell pepper, garlic cloves, cilantro, salt, and olive oil. You can rough cut the onion and the bell pepper, so no dicing required. You will add everything to the pot and cook the beans for 35 minutes on High Pressure. Once they’re finished cooking, you will allow for a full natural pressure release. If you’re short on time, you can do a 30-minute natural pressure release instead.

Kitchen Prep Tools, Utensils & Appliances

Here is a list of the kitchen prep tools, utensils, and appliances I used to make this recipe.

Prep Tools & Utensils

Here are the kitchen prep tools and utensils that I used to make these beans:

Appliances & Cookware
Food Storage

Store your beans in sealable food containers, mason jars, or freezer bags.

Instant Pot Accessories

Make sure to check out my post on Must-Have Accessories for the Instant Pot. You’ll find a complete list of all the top accessories that can be used with your Instant Pot.

Next, you’ll want to remove the vegetables from the pot using a slotted spoon and put them in a blender with 1 cup of the bean broth. Let it cool before you blend it. You can also remove the beans from the pot using a slotted spoon and save them in containers, Ziploc bags, or mason jars. You can refrigerate them for up to 5 days or freeze them for up to 3 months.

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Now blend the veggies with the cup of broth. Once blended add it back to the pot of broth. This bean broth is delicious and can be used for Bean Soup, Stewed Beans, Refried Beans, Red Beans and Rice and more.

The bean broth also freezes well. I just pour it into freezer bags for freezing. I’ll use gallon, quart, or pint-sized bags depending on what I have planned for the broth. I will lay the bags on their sides until they freeze and then stack them vertically to save space in the freezer.

What Can I Make With Red Beans?

Ok, this is where things get fun and really delicious! Sure, you can eat your Pressure Cooker Red Beans as they came out, but you can also use them for so many delicious Honduran recipes. So many possibilities!

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One of my favorites things about making beans is eating bean soup! You can use the broth left from cooking the beans and make a savory Honduran Bean Soup. It is amazing!

pressure cooker red bean soup
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You can also use the whole beans you just cooked, and make Honduran Red Beans and Rice. We call this Casamiento, or “Marriage” and it is delicious!

honduran red beans and rice ready to serve
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One thing we always make when we cook red beans in the Instant Pot is refried beans. Refried beans can be used for so much! As a side, in a burrito, on tacos, Honduran Bean Tostadas, and so much more! Refried beans were a staple in my home growing up.

instant pot refried beans
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Another Honduran favorite is “Baleadas”. These are flour tortillas with refried beans and Honduran cream. These are easy to make and are perfect for busy weeknight dinners.

honduran baleadas
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We also love using refried beans on bread. In Honduras, we eat “pan con frijoles”. It’s similar to a baleada but with bread. Oh so yummy! As you can see, the possibilities are endless!

pan con frijoles
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I know you’ll love how easy it is to make red beans in the Pressure Cooker. Let me know in the comments what delicious creation you make with your red beans!

Instant Pot Red Beans

Salvadoran Red Beans and Vegetables

Rating
5 from 3 votes
Servings
20
DifficultySuper Easy
Cooking Method(s)
  • Instant Pot
IP Pressure LevelHigh
IP ProgramManual / Pressure Cook
Prep Time
5 minutes
Cook Time
35 minutes
Pressure Release
FULL NPR
Total Time*
1hour:10minutes
*The Total Cook Time is estimated since the time for a Full Natural Pressure Release varies depending on many variables including the food being cooked, the size of the pot, etc.
Recipe by: Valerie Cooper
These authentic Honduran red beans are a delicious and nutritious side dish and serve as a base for many other wonderful Hispanic recipes.
Cuisine: Hispanic, Honduran
Course: Side Dish
Category: Beans

Ingredients

  • 1 lbs dry small red beans I use Goya Salvadorean or Central American beans
  • 10 cups water
  • ½ yellow onion rough cut
  • ½ green bell pepper(s) rough cut
  • 2 cloves garlic
  • 1 handful cilantro mostly leaves with stems removed
  • 1 ½ tbsps kosher salt
  • 1 tbsp olive oil

Directions

prepare theRed Beans

  • Sort Beans: First, sort through the beans to remove any visible debris like loose dirt, small rocks, and beans that look shriveled, have holes in them, or are broken.
  • Rinse Beans: Now place the beans in a colander and give them a thorough rinse to remove any stuck-on dirt or debris.
  • Add Everything to Pot: Add the beans, water, onion, green pepper, garlic, cilantro, salt, and olive oil to the pot.

set the Cook Time

  • 35-Minute Cook Time: Close the Instant Pot, set the pressure release valve to 'Sealing' and cook on 'Manual' or 'Pressure Cook', 'High Pressure' for 35 minutes.
  • FULL NPR: Once the cooking time has completed, allow for a Full Natural Pressure Release, which can range from 30 to 50 minutes. If you are in a hurry, you can release any remaining pressure at 30 minutes if you wish. After the NPR has finished and the pressure release valve has fallen, open the pot.

store the Beans & Broth

  • Remove Vegetables: Remove the cooked vegetables from the pot (onion, green pepper, garlic, and cilantro) using a slotted spoon and place in a blender with 1 cup of the bean broth to blend. Allow the broth to cool before blending.
  • Remove & Store Beans: Remove the beans from the pot using a slotted spoon and store in a sealable food container, gallon-sized freezer bag, or mason jars for use with other recipes. The beans freeze well and will last 3 to 5 days in the refrigerator.
  • Blend Vegetables: Once the broth in the blender has cooled for at least 5 minutes, blend everything until smooth. Add the blended vegetables back to the bean broth in the pot and give a stir.
  • Remove & Store Bean Broth: Reserve the bean broth for bean soup and other recipes by storing in a sealable food container, freezer bags, or mason jars. The broth freezes well and will last 3 to 5 days in the refrigerator.

Nutrition Facts

While every effort is made to correctly calculate these nutritional facts, they should be used as general guidance as they may not be 100% accurate.

Calories: 85kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 533mg | Potassium: 317mg | Fiber: 4g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 2mg

Kitchen Tools

This is a list of the kitchen tools, utensils and appliances I used to make this recipe.

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