Salpicón – Instant Pot Minced Meat

4.34 from 3 votes
DifficultySuper Easy
Cooking Method(s)
  • Instant Pot
IP Pressure LevelHigh
IP ProgramManual / Pressure Cook
Prep Time
10 minutes
Cook Time
20 minutes
Pressure Release
15 minute NPR
Total Time
45 minutes
Recipe by: Valerie Cooper
This staple of Honduras is a light and healthy minced meat with a fresh, citrusy flavor.
Cuisine: Honduran
Course: Main Course
Category: Beef


  • 2 ½ lbs eye of round trimmed & cut into 2" thick slices
  • 1 cup yellow onion finely chopped
  • ½ cup green bell pepper(s) finely chopped
  • cup bitter orange juice may substitute regular orange juice
  • 1 lime(s) freshly squeezed
  • 1 tsp kosher salt or to taste
  • ½ tsp ground black pepper
  • 2 cups water


Non-members can get the full recipe here.

Nutrition Facts

While every effort is made to correctly calculate these nutritional facts, they should be used as general guidance as they may not be 100% accurate.

Calories: 215kcal | Carbohydrates: 4g | Protein: 31g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 374mg | Potassium: 558mg | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 16.6mg | Calcium: 36mg | Iron: 3mg
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